Lifestyle Changes to Help Alleviate Your Acid Reflux Symptoms
April 17, 2023
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder affecting millions of people worldwide. It is characterized by a burning sensation in the chest and throat. Acid reflux can be caused by various factors like obesity, diet, smoking, and eating habits. It causes discomfort and inconvenience and makes everyday life a challenge. There are several factors that can contribute to the development of acid reflux, including obesity, pregnancy, smoking, and certain medications. The good news is that you can make some simple lifestyle changes to help alleviate those bothersome symptoms.
Here are some tips to help you manage your acid reflux symptoms:
1. Maintain a Healthy Weight
One of the leading causes
of acid reflux is obesity. Carrying excess weight puts pressure on the stomach and can cause stomach acid to flow back into the esophagus. Losing weight through regular exercise and a healthy diet can significantly reduce acid reflux symptoms and prevent other health problems.
2. Avoid Trigger Foods
Certain foods can trigger acid reflux symptoms, including spicy or fatty foods, citrus fruits, tomatoes, chocolate, and caffeinated beverages. Everybody responds differently to different food items. It is important to identify your trigger foods and avoid them as much as possible.
3. Eat Smaller Meals
Eating large meals can increase the pressure on the stomach and cause acid reflux symptoms. Eating small meals helps better digestion and prevents acid reflux and other digestive problems. You should also avoid eating close to bedtime to keep your stomach healthy.
4. Elevate Your Head While Sleeping
Lying down flat can make acid reflux symptoms worse, especially at night. Elevating your head and upper body with pillows can help prevent stomach acid from flowing back into the esophagus while you sleep.
5. Quit Smoking
Smoking affects the muscular valve in the stomach that prevents acid from flowing back to the esophagus and causes acid reflux symptoms. Quitting smoking will not only improve your risk of developing acid reflux but also improve your overall health.
6. Manage Stress
Stress and anxiety can also contribute to acid reflux symptoms. Practicing relaxation techniques such as yoga, meditation, or deep breathing exercises
can help alleviate stress and reduce acid reflux symptoms.
7. Stay Hydrated
Drinking plenty of water can help dilute stomach acid and reduce acid reflux symptoms. Aim to drink at least eight glasses of water a day. Avoid consumption of carbonated drinks, instead choose natural juices to prevent chances of acid reflux.
8. Avoid Tight-Fitting Clothing
Avoid wearing tight-fitting clothing, especially around the waist and abdomen. Tight clothing can increase pressure on the stomach, leading to acid reflux symptoms. Choose loose-fitting, comfortable clothing to prevent unnecessary discomfort.
9. Eat Mindfully
Take your time while eating, chew food thoroughly, and avoid rushing through meals. Eating slowly and mindfully promotes proper digestion and reduces the chances of overeating, which can trigger acid reflux.
10. Embrace a Balanced Diet
Opt for a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. These foods promote overall digestive health and provide essential nutrients without acid
Along with these lifestyle changes, keep a check on what you eat and how you eat. Inculcating an exercise routine helps to be healthy and prevents acid reflux problems. While making these lifestyle changes can help alleviate the symptoms of acid reflux, sometimes, it is not enough. There are days when you overindulge in spicy or fatty foods. In such cases, you may need a fast-acting solution to relieve your symptoms. Thankfully, there’s a natural and effective solution for acid reflux to give you relief instantly. Gas-O-Fast is a fast-acting antacid made with the goodness of Ayurvedic formula. It contains Asli Jeera, which helps to neutralize stomach acid and soothe the digestive system. Gas-O-Fast sachets are easy to carry with you wherever you go. With Gas-O-Fast, you can enjoy your favourite foods and beverages without worrying about acid reflux symptoms.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.