Get Rid Of Bloating And Gas By Doing 15 Minute of Workout
February 08, 2023
Bloating is feeling full, tight or swollen in the abdomen. It can be uncomfortable and painful and can be caused by various factors such as eating too quickly, consuming certain foods, or lacking physical activity. It is common among adults as well as children.
Look at what you are eating and try to avoid having bloat causing food such as beans, lentils, carbonated drinks and dairy products.
Many people experience bloating frequently; let’s talk about ways to prevent and reduce it.
Incorporating daily exercises and home remedies work wonders to reduce bloating naturally.
1. Walking
A 15-minute walk after a meal can help improve digestion and reduce bloating and gas. Walking helps stimulate the muscles in your digestive system, promoting food movement through the digestive tract. So the next time you feel bloated, instead of laying down, walk it out. Add walking as a part of your routine after every meal to improve your digestion and avoid gas problems.
2. Yoga
Who hasn’t heard about the many benefits of yoga? Yoga is a gentle exercise that can be particularly beneficial for reducing bloating and gas. To help ease the pain caused by bloating, you can try yoga poses such as the reclined twist, child’s pose, torso twist, spinal pose or open triangle pose. These poses can help to massage the internal organs and encourage the release of trapped gas.
3. Abdominal exercises
To be free from abdomen issues, add more core exercises to your workout routine. Strengthening your abdominal muscles can help improve digestion and reduce bloating and gas. Do exercises such as crunches, sit-ups, and planks to help strengthen these muscles. It is important to start slow and gradually increase the intensity over time.
4. Cardio exercises
Physical activities help deflate the bloat by improving digestion. Cardio exercises such as running, cycling, and swimming stimulate the muscles in your digestive system and increase blood flow to your digestive tract, promoting the movement of food through the digestive system. Just remember one thing for when you have bloating, Cardio is king!
5. Breathing exercises
Bloating caused by stress is a common phenomenon. Breathing exercises can be particularly helpful for reducing stress and hence bloating. Deep breathing exercises such as the 4-7-8 breathing technique can help calm the nervous system, which can, in turn, help alleviate digestive issues.
It is important to exercise regularly to be active and healthy. All of the above-mentioned ones are equally beneficial and have scientific results. You can pick the one that works the best for you and incorporate it into your daily life.
Home remedies for bloating
To ease bloating, all you need to do is take a trip to your kitchen to find these ingredients:
1. Ginger
Ginger has natural anti-inflammatory properties that can help reduce inflammation in the digestive system and help with bloating. It can also help stimulate digestion and reduce gas. You can add ginger to your meals or drink ginger tea.
2. Fennel
Fennel (Saunf) can significantly help reduce gas and bloating. It can also help stimulate digestion and reduce inflammation in the digestive system. Having fennel after your meals aids in digestion and prevents bloating problems.
3. Lemon Water
Drinking lemon water can help stimulate digestion and reduce bloating. Lemon contains citric acid, which can help break down food in the stomach and reduce gas. You can consume lemon water by squeezing fresh lemon into a glass of water and drinking it before meals.
If you are looking for a natural and quick way to relieve bloating, you can take the Ayurvedic solution Gas-O-Fast Asli Jeera. It contains digestive enzymes, natural herbs, and spices that help to stimulate digestion and reduce bloating.
Gas-O-Fast is available in powder sachets, which can be easily dissolved in water and consumed after meals. You can easily find it in your nearby grocery store and Blinkit. I advise you to keep a sachet of Gas-O-Fast handy for times of need.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.
