How to Manage Digestive Issues When Traveling
May 29, 2023
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition characterized by the backward flow of stomach acid into the esophagus.
Acid reflux symptoms can vary but often include a burning sensation in the chest known as heartburn, regurgitation of sour or bitter-tasting fluid into the throat or mouth, and chest pain that can mimic a heart attack. Some individuals may experience difficulty swallowing, a chronic cough, hoarseness, laryngitis, or worsened asthma symptoms. Dental problems, such as tooth decay and sensitivity, can also be associated with acid reflux. It's important to seek medical attention if you experience persistent or severe symptoms to receive an accurate diagnosis and appropriate treatment.
Managing digestive issues while traveling can be challenging, but with some planning and precautions, you can help minimize symptoms.
Here are some tips to manage acid reflux while traveling:
1. Pack your medications: Ensure you have an adequate supply of any prescribed medications for acid reflux, such as antacids or proton pump inhibitors (PPIs). Keep them easily accessible in your carry-on bag or purse.
2. Be mindful of your meals: Research or plan ahead to find restaurants or food options that offer meals suitable for acid reflux. Look for dishes that are less likely to trigger your symptoms, such as grilled lean proteins, non-acidic vegetables, and whole grains. Avoid greasy, spicy, and acidic foods.
3. Eat smaller, more frequent meals: Instead of having large meals, try to have smaller, frequent meals throughout the day. This can help prevent overeating and reduce the likelihood of triggering digestive issues.
4. Stay hydrated: Drink plenty of water throughout your journey to stay hydrated. Avoid excessive consumption of carbonated
drinks, caffeine, and alcohol, as they can exacerbate acid reflux symptoms.
5. Avoid lying down after eating: Allow sufficient time between meals and lying down. Avoid reclining or lying flat immediately after eating to minimize the chances of acid reflux.
6. Elevate your head while sleeping: If you'll be staying in a hotel or accommodations, consider using extra pillows or requesting a wedge pillow to elevate your upper body while sleeping. This can help prevent stomach acid from flowing back up into the esophagus.
7. Pack suitable snacks: Carry healthy snacks that are less likely to trigger acid reflux, such as almonds, plain yogurt, or low-acid fruits like bananas. These can be helpful when there are limited food options available.
8. Practice stress management: Traveling can sometimes be stressful, and stress can worsen acid reflux symptoms. Practice stress-reducing techniques like deep breathing exercises, meditation, or listening to calming music to help manage stress levels.
9. Avoid tight clothing:
Wear loose-fitting and comfortable clothing during your journey. Tight clothing, especially around the waist, can put pressure on the stomach and contribute to acid reflux symptoms.
10. Stay upright during and after meals: Avoid slouching or lying down immediately after eating. Stay in an upright position for at least two to three hours after meals to allow for proper digestion.
Remember, these are general suggestions, and individual triggers and management strategies may vary. It's always best to consult with a healthcare professional for personalized advice before traveling, especially if you have severe or persistent acid reflux symptoms.
Home remedies for gastric problems, like adding ¼ teaspoon of baking soda to a glass of water. Adding mint leaves to your food may suppress the causes of gas. Other remedies conveniently available in the Indian kitchen are turmeric, ajwain, saunf, and many more. Drinking milk and aloe vera juice zap the acid in your stomach.
Chewing gum is also a way as it reduces the acid in the esophagus. One more way out can be eating bananas as the carbohydrates they contain are easily digested, eradicating the causes of gas.
Best instant relief can come in a packet! Grab a gas-o-fast asli jeera and get relief from gas and acidity!
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.