Acid reflux and gastroesophageal reflux disease (GERD) can cause stomach acid to travel into the esophagus. This may result in uncomfortable symptoms like heartburn and acid regurgitation.
Symptoms of acid reflux:
If you have acid reflux, you may want to avoid beverages that make your symptoms worse. Opting for nonacidic options like plant-based milks, water, herbal tea, and smoothies instead may reduce symptoms.
Avoiding the drinks and foods that cause symptoms is the best way to evade the effects of acid reflux. Here are some drinks that may cause you the pain of acidity.
If you have reflux, you should stay away from carbonated drinks. Stomach acid may enter the mouth and esophagus during a reflux episode, exposing the teeth to the acid. This prolonged exposure to stomach acid may harm the teeth over time. Drinking carbonated, sugary beverages is another significant risk factor for teeth erosion. Your dental health could suffer if you combine the two.
Drinking coffee may bother some people with reflux, but not everyone. However, remember that coffee is considered acidic, so if you already have irritation in your esophagus, there is a good chance drinking coffee may make you feel worse.
Moderation seems to be key when it comes to consuming alcohol if you have acid reflux. Stopping alcohol consumption does not seem to improve acid reflux symptoms for most.
Alcohol damages mucus in the lining of the gastric system and impairs esophagus contractions. Both of these factors can increase acid reflux.
Citrus juices and tomatoes are highly acidic and can aggravate acid reflux.
Compounds in citrus fruits may also reduce the pressure of the lower esophageal sphincter and delay gastric emptying. While the stomach is made to withstand higher acidity foods, the esophagus is not. If you have acid reflux, foods with citric acid may re-enter the esophagus and irritate it or cause damage.
So, these were some beverages that you must avoid in order to not aggravate acid reflux. However, if you often find yourself in an unpleasant and sudden situation of acid reflux then carrying Gas-O-Fast Asli Jeera is the ideal solution. Its ayurvedic formula gives quick relief from acidity, gas and indigestion. Moreover, the refreshing taste of the solution snaps you out of the unpleasant feeling.
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