7 Foods That Can Help Ease Stomach Burning and Promote Digestion
April 14, 2023
Have you ever felt a burning sensation in your stomach after enjoying a spicy dish or having a heavy meal? That stomach
burning and pain are often caused by acid reflux, which occurs when stomach acid flows back into the esophagus. The discomfort can disrupt your daily routine, so let's talk about ways to get relief. While fatty and spicy food is notorious for triggering acidity, the other factors that cause acidity include overeating, stress, obesity, lack of physical activity, and alcohol consumption, to name a few.
Here are 7 food items you can easily find in your kitchen to help ease stomach burning and promote digestion.
Oatmeal is an excellent source of fiber that can help regulate digestion. It also contains anti-inflammatory properties that can reduce the inflammation in your stomach lining. Oatmeal is easy to digest and can help neutralize stomach acid. You can make it delicious by adding nuts, fruits, milk, honey, or yogurt to your oatmeal for better taste and more health benefits.
Ginger has been used for centuries as a natural remedy for stomach pain and nausea. It contains anti-inflammatory properties that can reduce inflammation and irritation in your stomach. You can drink ginger tea or add fresh ginger to your food or smoothies. You can also have a small piece of ginger and chew it directly.
Bananas are a great source of potassium, which can help regulate the fluids in your body. They are also rich in fiber, which can help regulate digestion and ease constipation. Bananas are easy to digest and can help neutralize stomach acid. They help with acidity and stomach burning. You can eat a banana as a fruit or add it to your smoothies.
Yogurt is a great source of probiotics, beneficial bacteria that can help regulate digestion. Probiotics can help reduce inflammation and irritation in your stomach. You can eat plain yogurt or add honey or fresh fruit for sweetness. Having yogurt with meals prevents the occurrence of acidity.
5. Fennel Seeds
Fennel seeds contain compounds that can help relax the muscles in your digestive tract. They can also help reduce inflammation and gas. You can chew on fennel seeds after a meal or drink fennel tea.
Papaya contains enzymes that can help break down proteins and ease digestion. It also contains anti-inflammatory properties that can reduce inflammation in your stomach. Next time you have acidity, have papaya and witness its amazing benefits yourself.
7. Chamomile Tea
Chamomile tea is a natural remedy for stomach pain and nausea. It contains anti-inflammatory properties that can reduce inflammation and irritation in your stomach. You can drink chamomile tea after a meal or before bedtime to promote digestion and help you sleep.
Apart from the above foods, you can also try some home
remedies to ease stomach pain, such as drinking warm water with lemon, avoiding spicy and fatty foods, and eating light food for an upset stomach.
Making lifestyle changes like exercising and practicing yoga goes a long way to prevent such health problems. Giving up on harmful habits like smoking and drinking also helps with acid reflux and improves your overall health. Our bodies react to different food items in different ways. If you notice some food
items cause acidity, you should limit their consumption in your everyday life.
The food items listed in the blog do a great job of giving you relief from acid reflux but those items and ingredients are not always available to you. If you are looking for an effective and convenient solution for stomach pain and indigestion, you can try Gas-O-Fast. Gas-O-Fast is an Ayurvedic formulation that can quickly relieve stomach pain and acidity. It contains Asli Jeera, which helps promote digestion and reduce inflammation. Gas-O-Fast can be easily dissolved in water for immediate relief, and you can carry its sachets anywhere.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.