The formation of gas is a normal part of the digestion process. Medical experts assert that gut bacteria ferment the undigested carbohydrates in the large intestine and release gas in the process. This gas is then set loose from the body via burps or farts. Moreover, gas can also be caused due to swallowing of too much air while eating or drinking.
The build-up of gas (trapped gas) in the stomach is often an embarrassing situation for the people. It can cause abdominal discomfort and pain while making a person feel irritated. Fortunately, people can get instant relief from gas by deciding on some natural remedies for gas troubles. They can also take help of tablets for gas and acidity or antacids like Gas-O-Fast Jeera.
Here are some effective home remedies to get instant relief from gas:
1. Let the gas pass
People often hold the urge to pass gas in order to avoid embarrassing situations. However, this can worsen the situation and discomfort. Medical experts claim that holding the trapped gas can increase the pain and eventually lead to stomach bloating. Thus, people are suggested to find a private space and let the gas out.
2. Empty your bowels
Having a bowel movement can relieve gas pain. Health experts assert that passing of stool typically releases the trapped gas from the intestine. It speeds up the movement of muscles lining the large intestine that eventually encourages the passage of gas from the digestive system.
3. Try herbal teas
Herbal teas including ginger tea, spearmint tea, chamomile tea, and peppermint tea aid the digestion process and can help provide instant relief from gas. Moreover, these teas are also helpful in relieving constipation, a stomach ailment that can contribute to gas and bloating.
4. Chew fennel seeds
Fennel seeds, widely known as saunf in Indian households, can be highly effective in reducing intestinal gas. In fact, chewing a teaspoon of fennel seeds can often provide immediate relief from the condition.
5. Apply heat
Applying heat on the stomach not only relaxes the muscles in the gut but also inhibits pain and discomfort. Thus, people are advised to use a heating pad or a hot water bottle when suffering from gas problems. However, they should always wear an extra layer of clothing in order to avoid any burns.
Apart from the above-mentioned home remedies, physical activities like yoga and cardio exercises can also be helpful in relieving gas pain. Therefore, health experts suggest people to exercise for at least 30 minutes every day in order to ensure a healthy digestive system functioning.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.