What does Gas Pain Actually Feels And Their Remedies
May 02, 2023
We frequently hear. "I have acidity issues," But have you ever wondered what they mean when they say that? What happens when someone says they have acid reflux?
Let’s understand acidity before we move on to home remedies for acidity that have been trusted over generations.
What is acidity?
The food we eat enters our stomach via the esophagus. The gastric glands in our stomach produce acid, which is required for digestion. When the gastric glands produce more acid than is required for digestion, we may experience a burning sensation beneath the breastbone. This is commonly referred to as acidity.
Acidity, also known as acid reflux, is a condition characterized by heartburn in the lower chest area. It is a common condition caused by stomach acid flowing back up into the food pipe.
A burning sensation or pain in the chest is the most common acid reflux symptom. While most people are in pain, they are unaware that poor lifestyle choices are the primary cause of acidity.
Home remedies for acidity
Acidity can be aggravating and have a negative impact on your social life. Simple home remedies not only provide immediate relief from acidity problems, but may prove effective in getting rid of them.
1. Cold Milk
Drinking cold milk provides great relief in acidity. Milk is rich in calcium and prevents acid buildup in the stomach.
2. Coconut Water
Coconut water is rich in electrolytes, which in turn balances out the excessive acid production.
3. Black Cumin Seeds
Directly chew some cumin seeds or boil 1 teaspoon of them in a glass of water and drink. Black cumin seeds prevent acidity and its symptoms like heartburns, nausea, bloating, constipation, etc.
4. Fennel or Saunf
Have one teaspoon of fennel powder with a glass of warm water for instant relief from acidity and heartburn. Fennel also improves digestion and prevents gas and bloating.
5. Lukewarm Water
Drink lukewarm water on an empty stomach in the morning and at bedtime. It boosts digestion. Subsequently, this helps relieve acidity and its symptoms.
Chew one cardamom every day to get rid of acidity, indigestion, and gastric problems.
7. Watermelon Juice
Drink a glass of watermelon juice daily for instant relief from acidity and heartburn.
Buttermilk is rich in lactic acid that soothes the stomach and normalizes acidity. Drink a glass of buttermilk with a pinch of black pepper and coriander for instant relief in acidity.
Chewing a piece of raw ginger or drinking ginger tea helps prevent acidity and its symptoms. It also improves digestion.
For situations where you need immediate remedy for growing discomfort, you can keep Gas-O-Fast Asli Jeera
as the ultimate 3 in 1 solution for acidity, gas and indigestion. The Ayurvedic formula along with acid neutralizing properties of Jeera provide relief in no time.
Besides these remedies and quick solutions, you can manage the occurrence of acid reflux through some lifestyle changes and diet modifications. Starting with Maintaining a gap of at least 2-3 hours between your meal time and sleep time is important. It allows food to digest properly and prevent acid reflux. If you experience acid reflux on a regular basis, it is probably a good idea to consult a nutritionist. They will give you a better understanding of the food that triggers you and will help you create a well-rounded diet plan suited to your personal requirements. Diet modifications will not only help in keeping acidity under control but also will help in healthy weight loss over a period of time.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.