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The Do's and Don'ts of managing acid reflux

The Do's and Don'ts of managing acid reflux

May 25, 2023

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition characterized by the backward flow of stomach acid into the esophagus. Acid reflux symptoms can vary but often include a burning sensation in the chest known as heartburn, regurgitation of sour or bitter-tasting fluid into the throat or mouth, and chest pain that can mimic a heart attack. Some individuals may experience difficulty swallowing, a chronic cough, hoarseness, laryngitis, or worsen asthma symptoms. Dental problems, such as tooth decay and sensitivity, can also be associated with acid reflux. It's important to seek medical attention if you experience persistent or severe symptoms to receive an accurate diagnosis and appropriate treatment.


1. Eat smaller, more frequent meals:

Instead of having large meals, opt for smaller portions spread throughout the day. This helps reduce the amount of stomach acid produced and eases digestion.

2. Maintain a healthy weight:

Excess weight can put pressure on your stomach, causing acid to flow back up into the esophagus. Aim to maintain a healthy weight through a balanced diet and regular exercise.

4. Elevate the head of your bed:

When sleeping, raise the head of your bed by 6 to 8 inches. This helps prevent stomach acid from flowing upward and reduces nighttime symptoms.

5. Identify trigger foods:

Pay attention to which foods and beverages trigger your acid reflux symptoms. Common triggers include spicy foods, citrus fruits, chocolate, fatty foods, caffeine, alcohol, and carbonated drinks these can be the foods to avoid. Avoid or limit your consumption of these items.

6. Eat slowly and chew thoroughly:

Take your time when eating and make sure to chew your food thoroughly. Eating too quickly can lead to overeating and put extra strain on your digestive system causing acid reflux symptoms.

7. Wear loose-fitting clothing:

Tight clothing, especially around the waistline, can increase pressure on the stomach and worsen acid reflux symptoms. Opt for loose-fitting clothing to alleviate this pressure.


1. Don't lie down after eating:

Avoid lying down or reclining immediately after a meal. This can allow stomach acid to flow back up into the esophagus. Wait at least two to three hours after eating before lying down.

2. Avoid large meals before bedtime:

Consuming a large meal before going to bed can increase the likelihood of acid reflux symptoms during the night. Try to have your last meal or snack at least two to three hours before bedtime.

3. Don't smoke:

Smoking weakens the lower esophageal sphincter (LES), the valve that prevents stomach acid from refluxing into the esophagus. Quitting smoking can improve acid reflux symptoms and promote overall health.

4. Limit alcohol and caffeine:

Both alcohol and caffeine can relax the LES and promote acid reflux. Limit your intake of alcoholic beverages and caffeinated drinks to reduce symptoms.

5. Avoid lying flat:

Sleeping on a flat surface can make it easier for stomach acid to flow into the esophagus. Use pillows or a wedge pillow to elevate your upper body while sleeping.

6. Don't ignore persistent symptoms:

If you experience persistent or severe acid reflux symptoms, consult a healthcare professional. They can provide a proper diagnosis, recommend appropriate treatments, and offer guidance specific to your situation.

Remember, these are general guidelines, and individual triggers and management strategies may vary. It's always best to work with a healthcare professional to develop a personalized plan for managing your acid reflux.

There are several home remedies for acid reflux that can be used to alleviate its symptoms. These remedies draw from traditional Indian practices and are believed to have soothing effects on the digestive system. One such remedy involves chewing on a few fresh Tulsi (Holy Basil) leaves, as Tulsi possesses anti-inflammatory properties that can provide relief from heartburn. Jeera (cumin) water is another popular remedy, where a teaspoon of jeera is boiled in a cup of water, cooled, and consumed. This carminative solution aids digestion and helps reduce acidity. Saunf (fennel) seeds, known for their antacid properties, can be chewed or brewed into a tea to alleviate acid reflux symptoms. Fresh coconut water is often recommended to cool and soothe the stomach while hydrating the body. A small amount of aloe vera juice, derived from the inner gel of the leaf, can help reduce inflammation and provide relief. Buttermilk, preferably consumed with a pinch of roasted cumin powder and black salt, can help balance stomach acid levels and improve digestion. Finally, a mixture of freshly grated ginger and honey can be consumed to soothe the stomach and protect the esophagus.

You can always go for Gas-O-Fast Asli Jeera, which provides instant relief for all your problems.


Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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