Foods to avoid that cause bloating

When you have bloating, your stomach feels unpleasant and full. It's extremely typical, and you may take steps to make it easier. However, if you get frequent or persistent bloating, you must consult a doctor.

What is bloating? 

We have tender bellies. Our stomachs could feel heavy and constricted when they are bloated. It is most likely the cause if you are often belching or burping and experiencing some stomach discomfort. The majority of the time, it is just gas, and at the same time it goes away on its own. It might also feel as if there is some internal pressure in the stomach.

What causes bloating?

Having a lot of gas in your stomach is the typical cause of bloating. Bloating can occur when we eat too much food too rapidly or when we consume meals that are highly spiced.

Causes of bloating:

1. Fast swallowing or eating too fast
2. Gas
3. Constipation
4. GERD
5. Weight gain
6. Menstruation in women
7. Overeating
8. Inactivity of the body                                                                        

Under many conditions, bloating can also relate to serious medical concerns. These may include:

1. Kidney failure
2. Heart failure
3. Inflammation of the stomach
4. Certain types of cancer

What are the symptoms of bloating?

Symptoms of bloating are sometimes visible and can cause a lot of discomfort. Symptoms may include:

1. Your stomach might feel heavy
2. Your stomach might get bigger
3. You are nauseous 
4. You are passing more gas than usual
5. You are burping continuously

Foods to avoid that cause bloating

Being a foodie and experiencing bloating can be painful for some people. You might feel bloated after eating a good or a heavy meal. Though, we all go through this and there is nothing wrong with it. However, there are some foods that you must avoid in case you are feeling full and experiencing bloating quite often.

1. Fruits such as apples
2. Beans
3. Certain vegetables
4. Onion and garlic
5. Wheat
6. Dairy products such as milk
7. Sugary items
8. Alcohol
9. Carbonated drinks
10. Packaged food [1] [2] 

Along with these foods that are rich in fibre can also cause bloating. There are several veggies that have specific elements such as fibre that help produce gas. Your bloating is largely caused by cruciferous veggies. Some of the complex carbohydrates in these vegetables ferment in the small intestine and produce gas. These include cabbage, cauliflower, and broccoli.

How to consume food and avoid bloating?

There are a few steps that you can take to cook your food and avoid bloating. It is extremely common and might even go away on its own. Although, if it is persistent then you can follow these steps:

1. Mindful eating
2. Cook your food properly
3. Add less salt
4. Consume less spicy food
5. Eat slowly and chew properly
6. Include walks after meals

How to treat bloating?

In case you are experiencing bloating, try moving around. Walking helps a lot when it comes to bloating. Making lifestyle changes is extremely important if you want to permanently improve your situation. You must avoid gas causing foods at all times if it brings you too much discomfort. You can also try making different kinds of tea such as jeera tea or ajwain tea to get relief.

Gas-O-Fast Asli Jeera is an instant solution to all your problems related to bloating and gas. All you need to do is tear the sachet, mix all the contents in water and consume it immediately for faster resultsThe formula of Asli Jeera is healthy and also gives it an amazing taste.

Take care and enjoy your food!