When you have bloating, your stomach feels unpleasant and full. It's extremely typical, and you may take steps to make it easier. However, if you get frequent or persistent bloating, you must consult a doctor.
We have tender bellies. Our stomachs could feel heavy and constricted when they are bloated. It is most likely the cause if you are often belching or burping and experiencing some stomach discomfort. The majority of the time, it is just gas, and at the same time it goes away on its own. It might also feel as if there is some internal pressure in the stomach.
Having a lot of gas in your stomach is the typical cause of bloating. Bloating can occur when we eat too much food too rapidly or when we consume meals that are highly spiced.
Symptoms of bloating are sometimes visible and can cause a lot of discomfort. Symptoms may include:
Being a foodie and experiencing bloating can be painful for some people. You might feel bloated after eating a good or a heavy meal. Though, we all go through this and there is nothing wrong with it. However, there are some foods that you must avoid in case you are feeling full and experiencing bloating quite often.
Along with these foods that are rich in fibre can also cause bloating. There are several veggies that have specific elements such as fibre that help produce gas. Your bloating is largely caused by cruciferous veggies. Some of the complex carbohydrates in these vegetables ferment in the small intestine and produce gas. These include cabbage, cauliflower, and broccoli.
There are a few steps that you can take to cook your food and avoid bloating. It is extremely common and might even go away on its own. Although, if it is persistent then you can follow these steps:
In case you are experiencing bloating, try moving around. Walking helps a lot when it comes to bloating. Making lifestyle changes is extremely important if you want to permanently improve your situation. You must avoid gas causing foods at all times if it brings you too much discomfort. You can also try making different kinds of tea such as jeera tea or ajwain tea to get relief.
Gas-O-Fast Asli Jeera is an instant solution to all your problems related to bloating and gas. All you need to do is tear the sachet, mix all the contents in water and consume it immediately for faster resultsThe formula of Asli Jeera is healthy and also gives it an amazing taste.
Take care and enjoy your food!
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.