How To Deal With Severe Acidity Symptoms
January 28, 2023
People nowadays suffer from acidity, or gas, as a result of poor eating habits and a sedentary lifestyle. One of the most common reasons people experience "gas problems" is severe acidity. It can be found in people of all ages, backgrounds, and communities. But what is severe acidity? Let’s understand it today!
To aid digestion, the stomach secretes Hydrochloric Acid, a digestive juice that breaks down food particles into their simplest forms. Severe acidity occurs when the stomach contains an abnormally high level of hydrochloric acid.
Causes of severe acidity
Let us understand the causes of Severe acidity:
Our stomachs secrete acid that helps kill any germs that may enter through the mouth. So the acidic environment of the stomach protects us from illnesses and infections. However, in some cases, this acidic nature exceeds the required level, and the acidity begins to hurt. Some of the signs and symptoms include heartburn, bitter or sour belching, nausea, throat irritation, abdominal distension, aversion towards food, mild chest pain, flatulence, poor appetite, tiredness.
Prevention And Home Remedies:
Severe acidity can be very well managed following certain preventive measures and home remedies that offer respite from severe acidity.
Prevention
Eat a well-balanced, nutritious diet and practice mindful eating habits.
Make mealtimes and patterns more consistent.
Avoid spicy, sour, deep-fried, and junk food.
Limit your intake of caffeinated beverages.
Quit smoking and limit your alcohol intake.
Stay physically active by engaging in moderate-intensity workouts.
Maintain a regular sleeping schedule.
Refrain from going to bed right after eating.
Reduce stress by engaging in activities such as yoga, meditation, and developing hobbies.
Home Remedies for severe acidity:
Tulsi leaves
Tusi leaves' amazing carminative and anti-ulcer properties help to lower gastric acid secretions and stimulate the digestive system to increase mucus secretion. Chew 2-3 tulsi leaves on a regular basis to get relief from severe acidity.
Ginger
Ginger's anti-inflammatory properties reduce the flow of stomach acid back into the esophagus, improve mucus production, and act as a digestive aid. To relieve acidity, drink a glass of ginger tea shortly after meals.
Cold Milk
Cold milk is a tried-and-true natural remedy for severe acidity. The calcium content of milk prevents excessive hydrochloric acid secretion while also absorbing the acids in the stomach. A glass of cold milk provides immediate relief from a burning sensation in the stomach or heartburn; however, use plain milk with no added sugar or sweeteners.
Mint Leaves
Mint leaves are a natural coolant with powerful carminative properties that help to reduce acid secretions in the stomach. It is known to relieve abdominal cramps, acidity, flatulence, and to aid digestion. Drink a cup of mint tea to soothe an upset stomach and reduce acid secretions.
Cumin Seeds (Jeera)
Cumin seeds are highly recommended by Ayurvedic medicine for treating all types of digestive issues. Cumin seeds increase saliva production, which aids in digestion. It acts as a powerful acid neutralizer, relieving acidity, bloating, and flatulence while also healing ulcers.
Gas-O-Fast
Gas-O-Fast is an Ayurvedic formula that provides quick and effective relief from severe acidity. It helps to reduce acidity in the stomach and also provides a refreshing taste. It is especially useful for those who suffer from frequent episodes of severe acidity and need quick relief. Its Ayurvedic formulation makes it safe for people without having any side effects.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.
