Home Remedies For Heartburn

March 23, 2023

We Indians live to eat. Food is the center of our celebration, be it a friend's birthday party, a wedding ceremony, a promotion, or cherishing a small moment. The only downside to this is the occasional afterparty of discomforting symptoms, such as a burning sensation in the chest. Heartburn is a common condition that can be triggered by a number of things, like eating too much or too quickly or consuming spicy or acidic foods. While it's usually not a cause for alarm, heartburn can be uncomfortable and interfere with your day-to-day activities. In this blog, let's talk about the causes and remedies to relieve heartburn.

Causes of Heartburn

Heartburn is caused by stomach acid rising into your oesophagus. There are many factors that can contribute to the development of heartburn. Some of the most common causes include:

1. Eating spicy or acidic foods

2. Overeating or eating large meals

3. Eating too quickly

4. Eating before bedtime

5. Being overweight or obese

6. Smoking

7. Drinking alcohol

8. Taking certain medications

Heartburn can be caused by one or many of these factors. It is important to identify foods and instances that trigger your digestive problems and avoid them to be free from the discomfort of heartburn.

Home Remedies for Heartburn

There are several simple and effective solutions for heartburn in your kitchen. Here are some of the most popular home remedies to give you relief from heartburn:

1. Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for many digestive issues, including heartburn. It works by helping to neutralize stomach acid and promotes healthy digestion. Mix one or two tablespoons of vinegar with a glass of water and drink it before a meal to prevent heartburn symptoms.

2. Ginger

Ginger is a natural anti-inflammatory and can help relieve heartburn symptoms. You can drink ginger tea or chew on a piece of fresh ginger to help alleviate heartburn. If you suffer from heartburn frequently, you can take ginger supplements before or after meals on a daily basis.

3. Baking Soda

Baking soda is a natural antacid that can neutralize stomach acid effectively. Using it to get relief from heartburn is easy. Take a tablespoon of baking soda, dissolve it in a glass of water and drink it. You will be surprised how this easy remedy relieves the discomforting symptoms of heartburn.

4. Aloe Vera Juice

The medicinal properties of aloe vera reduce inflammation in the oesophagus and promote healthy digestion. You can consume small amounts of aloe vera juice before or after meals to get natural relief from heartburn without any side effects.

5. Chamomile Tea

Chamomile tea is a popular herbal tea that contains compounds that can help reduce inflammation in the oesophagus and promote healthy digestion. Having a cup or two of chamomile tea will ward off heartburn symptoms and also keep you free from stress.

6. Licorice Root

Licorice root is a natural remedy that can help soothe the stomach lining and reduce inflammation. You can take licorice root in supplement form or can make it into tea. Next time you suffer from heartburn, give it a try to see the wonders it does on your digestive health.

These home remedies are known to prevent and relieve symptoms of heartburn. However, some of these ingredients may not suit your body and can worsen the condition. Getting relief from home remedies is hit-and-miss. For your heartburn problem, there is an ultimate solution that guarantees quick relief, Gas-O-Fast.

Gas-O-Fast is a natural supplement that contains a blend of digestive enzymes and probiotics that can help promote healthy digestion and relieve heartburn. The Ayurvedic formulation of Gas-O-Fast helps to break down the food in the stomach, which reduces the amount of stomach acid that flows back into the oesophagus.

The goodness of Asli Jeera in Gas-O-Fast gives you instant relief from acidity. Keeping a few sachets of Gas-O-Fast Asli Jeera would save you from heartburn anywhere and everywhere. The easy-to-carry, affordable and easily available sachets will be your saviour at home, the office or a party.

Tags : GAS-O-FAST

Categories : Acidity & Acid Reflux

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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