Food And Remedies To Deal With Acid Reflux During Winters
January 10, 2023
Acid reflux is a common digestive disorder that occurs when stomach acid flows back up into the esophagus. It is also known as Gastroesophageal Reflux Disorder (GERD).
Symptoms of acid reflux include heartburn, chest pain, sore throat, hoarseness, coughing, among others.
It can be experienced more frequently during the winter months. This is because cold weather can cause changes in the body, such as reduced saliva production and an increase in stomach acid production, which can lead to acid reflux. Additionally, winter diets may also contribute to acid reflux, as people tend to eat more fatty and sugary foods during this season. Understanding how these factors contribute to acid reflux in winters will help you take steps to prevent it from occurring.
Here’s a list of 8 foods and beverages that cause acid reflux so you might want to avoid them in your diet.
1. Foods high in fat
There are many reasons why you should avoid fatty foods. Foods that contain high concentrations of fat can exacerbate acid reflux, as fat is shown to relax your lower esophageal sphincter (LES), the muscle that creates a barrier between your esophagus and stomach.
2. Spicy foods
Foods that contain a little kick from spices can cause heartburn because these spices often slow down your digestion. Also, if your esophagus is already inflamed, spices can further irritate the tissue.
3. Onions
Another notorious offender when it comes to acid reflux is the onion, which can cause your lower esophageal sphincter to relax. Onions also contain fermentable fibers, which can lead to belching.
4. Carbonated drinks
Sodas and other carbonated drinks can increase the acidity in your stomach and relax your LES.
5. Citrus
Citrus fruits, such as oranges, grapefruits, lemons, limes, and pineapples, can trigger heartburn symptoms. They are highly acidic, and heartburn symptoms can stem from having too much acid in your stomach.
6. Tomato sauce
Tomatoes are considered acidic, and when they’re in a sauce with added sugars, they can cause your heartburn to flare.
7. Chocolate
The reason chocolate makes people happy is that it causes the release of the hormone serotonin. While the hormone may make you happier, serotonin also causes your lower esophageal sphincter to relax, giving way to acidity.
8. Alcohol
The final culprit on the list is alcohol, which can relax your lower esophageal sphincter and lead to more stomach acid. Eating a heavy meal or rich foods with a cocktail or wine can accelerate the problem.
Tips to soothe acid reflux
Have Gas-O-Fast for quick relief
Gas-O-Fast helps neutralize the acid in your stomach, providing fast and effective relief from the burning sensation of acid reflux. It also helps reduce bloating, flatulence, and stomach. With its unique combination of Ayurvedic ingredients, Gas-O-Fast helps restore balance in your digestive system and provides long-lasting relief from acid reflux.
Try out these home remedies
Home remedies for acid reflux when combined with dietary changes and lifestyle adjustments are effective to relieve the burning sensation in your chest that happens during episodes of acid reflux. Eating fruits like banana and papaya is considered helpful for a situation like acidity. Making ginger tea is another great home remedy. Many people also vouch for apple cider vinegar mixed with water for treating their acid reflux.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.
