Dealing with acid reflux in the morning? Let’s know how to treat and prevent it!

A lot of us deal with acidity regularly and feel uneasy throughout the day and night. This health issue is becoming common among people these days due to several reasons, such as lack of physical activities, unhealthy eating, untimely sleep, and more. And, to get rid of gastric issues we look for remedies that provide instant relief from acidity.

Acid reflux is caused when the acid of our stomach flows back or refluxes into our esophagus. The common condition is known as gastroesophageal reflux disease (GERD). For majority of the individuals, GERD worsens during the night and causes heartburn after having food.

But, many of us also feel uncomfortable due to acid reflux in the morning as well. There can be various reasons for it. In this write-up, we will discuss what causes heartburn in the morning and how to treat and prevent it.

Morning heartburn

A lot of people suffering from GERD mention that they have acid reflux within the first twenty minutes after they wake up. Along with heartburn, there are numerous other symptoms of morning acidity.

• Dysphagia - a condition when there is difficulty in swallowing.
• Nausea
• Regurgitation - it is a condition in which sour-tasting acid backs up into our mouth and throat via esophagus.
• Dry cough
• Chronic sore throat
• Chest pain

These are some of the most common symptoms that people feel while dealing with morning acid reflux.

There are certain conditions when it is essential to visit a doctor without thinking twice.

• The symptoms of GERD are occurring frequently or are severe.
• When the patient takes over-the-counter heartburn medication more than twice a day.

How to treat acid reflux?

There is no rocket science in treating acid reflux. It is recommended to follow the below-noted steps to get relief from gas.

• Have dinner three hours before sleeping.
• Sleep with the body raised from the waist up by uprising the end of the bed 6 to 9 inches.
• Don’t eat food that causes acid reflux, like chocolate, coffee, mint, onion, garlic, etc.
• Taking gas-o-fast jeera can also help if the symptoms are mild.

In case the problem is severe, don’t waste time trying every second home remedies for heartburn and acidity, and get in touch with the doctor. Delay can exaggerate the issue and can become the reason for some serious health problems. So, make sure to take proper treatment at the right time.

This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis, or treatment. Please consult your doctor/healthcare professional before acting on the information provided in the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.