Consuming excess of junk food, unhealthy eating habits, and a poor lifestyle are only some causes of gastric troubles. Naturally, an upset stomach is a source of much embarrassment and discomfort. When stomach cramps, bloating, and heaviness strike, it can be quite a painful experience.
To deal with the problem, it’s important to understand its origins. Your digestive system collects gas in two ways. You can swallow air that results in oxygen and nitrogen entering your body while consuming food or drinking. The second reason is that when you digest food, gases like hydrogen and carbon dioxide can get accumulated in your stomach. When not released, they cause you a whole lot of discomfort.
The good news is that you can look towards your kitchen for natural ingredients that will help you get rid of gas the natural way. Here are some tips to effectively get rid of your gas troubles.
Keep Yourself Hydrated
There’s no secret to the many health benefits of consuming enough water. When gas troubles strike, increase your usual intake of water to 12 glasses per day. This will cleanse the digestive tract and deflate your bloated abdomen, thus combating the production of gas in the body. Set time slots for water intake to ensure better digestion. Lukewarm water, if consumed early in the morning, increases the digestive speed, breaks down food faster and assists in flushing out toxins. In fact, keeping yourself hydrated shouldn’t be a strategy reserved for gastric issues; this is something you need to practice as a good habit in any case.
Eliminating carb-rich foods such as starchy vegetables like potatoes and corn, whole-grain foods, cereals, breads, wheat products etc. from your daily diet will prevent the formation of gastric enzymes. Replace carbohydrates with calories, minerals, vitamins and proteins to eliminate stress and fatigue. Foods rich in fiber such as leafy vegetables, oatmeal, apples, etc. can be included in the diet. Adding fiber to the diet may cause gas, therefore, it must be added gradually which helps the body adapt and function accordingly. It is also advisable to avoid fatty foods.
Herbs such as mint, coriander, chamomile, tulsi, cranberry, raspberry, peppermint, and ginger have anti-inflammatory qualities which increase digestive speed and ease bloating. Some herbs can be consumed raw while the others can be mixed into herbal teas to increase metabolism and detoxify the body.
Ginger is known to speed digestion; if your stomach is emptied faster, gases can quickly move into your small intestine and thus offer relief from bloating. Including honey and peppermint in your tea will go a long way in curbing constipation and flatulence.
A major cause of bloating is the gas produced by the bacteria in your intestine. Probiotics are great for aiding digestion and reducing excessive gas in the stomach. Available as dietary supplements, you can consume them in the form of yogurt, buttermilk, sauerkraut etc. The bacteria found in these are known to reduce abdominal pain and flatulence. By improving the bacterial environment in your gut, probiotics effectively reduce the problems associated with gas and bloating.
While lemon is acidic, it can have an alkalizing effect on the stomach when consumed with water in small amounts. Lemon can be used in different ways to get rid of gas problems. You can drink lemon water or lemon tea; add a pinch of black salt and cumin powder to make your lemonade tastier and more effective. To prepare lemon water, mix one tablespoon of fresh juice with water and drink this about 15 minutes before a meal. Be sure to never drink straight lemon juice – it is highly acidic and may aggravate the problem of stomach acidity.
If you incorporate these remedies in your routine, it will surely keep you and your gut healthy; these easy-to-incorporate remedies are a great solution to the gastric discomfort that is nearly unavoidable with unhealthy eating habits. A lot also depends on improving your daily diet and lifestyle. Avoid high carb foods like cabbage, beans, lentils and sugary juices that are easily digested. Such foods contribute to the problem by interacting with bacteria in your gut that release gas when breaking food down.
However, home remedies may take time to kick into effect and it may not be feasible to rely on them if you seek instant relief. Gas-O-Fast’s ‘Active Pudina’ is one of the many natural remedies for tummy troubles as it instantly frees the body of gaseous bubbles by reacting efficiently and breaking them down faster. Gas-O-fast’s ‘Asli Ajwain’ serves as an Ayurvedic substitute for curing indigestion and flatulence.
To ensure that the gastric problems don’t aggravate over time, you may consider Gas-O-Fast’s Tablets which contains antacids with antispasmodics that help to break down gas bubbles faster and eliminate flatulence and belching.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.