A Guide To Cure Hyperacidity
February 22, 2023
Do you ever feel like there's a fire in your belly that won't go out? Or a sharp burning sensation in your chest or a sour taste in your mouth? That discomforting feeling which ruins our peace is called hyperacidity.
Hyperacidity, also known as acid reflux, is a common problem when there is an excess production of acid in the stomach. The acid can irritate the stomach lining and cause discomfort and pain.
It can be caused by various factors such as stress, spicy foods, and even certain medications. It is important to identify the underlying cause of hyperacidity to properly manage and prevent it. So let's dive in and learn more about what causes hyperacidity.
Causes of Hyperacidity
There are several causes that leads to hyperacidity like:
1. Eating habits: Your eating habits, like what you eat, how much you eat and when you eat, directly affect your gut and irregular eating habits might trigger hyperacidity. Consuming large meals, eating fried or spicy foods and snacking before bedtime are some of the most common habits that cause hyperacidity.
2. Obesity: Obesity is a leading factor for many conditions, including hyperacidity. The excess body weight can put pressure on the stomach and lead to stomach acid flowing back up into the oesophagus, causing discomfort. To manage hyperacidity caused by obesity, losing weight and adopting a healthy lifestyle are important. Focus on eating a healthy diet, exercising regularly, and avoiding foods and drinks that trigger hyperacidity.
3. Alcohol and smoking: Alcohol and smoking severely affect your body and can trigger many health issues. These can damage the lining of the oesophagus and lead to inflammation and irritation. You should avoid or at least limit the consumption of these substances to manage hyperacidity caused by alcohol and smoking and improve overall health.
4. Sedentary habits: Long hours of sitting at your desk can slow your digestion due to a lack of physical movement. It can also cause stress which further exacerbates the symptoms of hyperacidity. If you have a sedentary job, add short walks to your routine, especially after meals and make exercise a part of your lifestyle.
5. Stress: Stress triggers hyperacidity in more than one way. When stressed, your body releases stress hormones that further increase stomach acid. Stress can also change the stomach lining and slow your digestive process. Meditation, breathing exercises and workouts would do wonders for your stress and improve your health.
Symptoms of Hyperacidity:
The symptoms of hyperacidity can vary from person to person. Here are some of the most common symptoms:
- Heartburn: A burning sensation in the chest, usually after meals.
- Regurgitation: A sour taste in the mouth or throat due to acid reflux.
- Nausea: Feeling of discomfort in the stomach and a sensation of wanting to vomit.
- Bloating: Feeling full and uncomfortable due to gas accumulation in the stomach.
- Difficulty swallowing: Difficulty in swallowing food or a feeling of food being stuck in the throat.
Home Remedies for Hyperacidity:
Dealing with hyperacidity frequently is not easy; here's a list of home remedies that would effectively relieve the symptoms.
1. Banana: Bananas are a natural antacid and the fruit you need to fight hyperacidity. The potassium in bananas strengthens the lining of your stomach, while fibre aids digestion. Eating a banana when experiencing the symptoms would soothe the inflammation in your stomach and make you feel better.
2. Apple Cider Vinegar: Despite being acidic, apple cider vinegar is an excellent solution for hyperacidity. Its natural anti-inflammatory properties reduce the burning sensation in the oesophagus and stomach. Next time you feel under the attack of hyperacidity, mix a tablespoon of apple cider vinegar and drink it.
3. Fennel Seeds: Fennel seeds for digestive problems have been used for centuries. It helps alleviate the symptoms of hyperacidity and also helps in better digestion. You can consume a small amount of raw fennel seeds or add a tablespoon in boiling water and drink it as tea.
4. Ginger: Ginger works like a wonder with its anti-inflammatory properties, soothes the stomach, and reduces acid reflux. You can consume any variant of ginger to be relieved of the discomforting symptoms. If you find consuming raw ginger bitter, you can also make ginger tea and add honey for sweetness.
5. Licorice: Licorice (mulethi) root can help reduce inflammation in the stomach and esophagus. Easily available in Indian households, you can make licorice tea or chew a piece of licorice root directly to reduce hyperacidity.
These home remedies are effective but are only sometimes convenient. For those looking for a quick and easy solution to hyperacidity, Gas-O-Fast is an effective solution. Gas-O-Fast is made with 100% Ayurvedic solution that is safe and easy to use to treat hyperacidity naturally. One piece of advice for you if hyperacidity is your common visitor, always keep some sachets of Gas-O-Fast handy to use on the go and be free from the symptoms instantly.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.