6 Ayurvedic Home Remedies For Acidity

Ever had the sensation that a volcano was about to erupt down your throat? Ew, the burn, thrush, and acid reflux! That's acidity, and it may sour a day that might otherwise be great. Thank God, your savior is standing in your very own kitchen. These ayurvedic home treatments for acidity are worth looking into.

According to Ayurveda, your digestive fire is the key to good health. It provides all the energy needed for metabolic processes. The healthiest versions of your skin, hair, and energy are all present when your gut is working properly. Keep healthy foods in your digestive fuel at all times.

In contrast to unhealthy binges, which feed the internal hell, good eating provides a heaven for digestion.

Causes of acidity 

Your digestive fire is reduced when you consume unhealthy foods like fried, crispy, processed, and cold foods. This causes the production of toxins or "ama," which are an undigested residue. According to Ayurveda, ama is the source of all physical illnesses. The cause of your acidity is Ama.

Having long intervals between meals might also cause acidity. The secretion of gastric juice is a continuous process. Food must be consumed frequently in order for the acid to be reduced. However, when you skip a meal, stomach acid builds up. Gas, bad breath, indigestion, stomach cramps, and acid reflux are the results of this. Another typical source of acidity is excessive tea, coffee, smoking, or alcohol consumption. These trigger the stomach to produce too much acid. Heartburn, acid reflux, and other gastritis symptoms are brought on by it.

As you can see, the majority of causes of acidity can be prevented. You can save a lot of trouble by including a variety of foods in your diet and eating at regular intervals. These ayurvedic home remedies, meanwhile, may be helpful if you still feel uneasy.

Ayurvedic remedies for acidity provide a number of things with therapeutic qualities. This assists in restoring the body's acidic balance so that it does not enter the food pipe. However, you should first attempt some efficient home remedies for acidity and heartburn before seeking Ayurvedic treatment. Here are some of the best Ayurvedic home remedies for acidity and common gastric issues.

• Coconut water 

Tender coconut water is the best ayurvedic medicine for acidity that provides immediate relief by cooling the acidic stomach juices. It even forms a protective layer over the stomach to protect it from acid irritation.

How to Use: A glass of coconut water after each meal aids digestion because it is high in fibre.

• Ginger

Ginger is another excellent Ayurvedic home remedy for acidity. Because it reduces swelling, ginger reduces the likelihood of the stomach pushing into the chest cavity. As a result, acidic juices are prevented from entering the food pipe.

How to use: Ginger complements a wide variety of beverages. It's delicious with a smoothie, carrot juice, or a cup of tea.

• Basil Leaves

Tulsi (Basil) is commonly referred to as a herb for a variety of reasons. Acidity is no exception. Tulsi leaves have anti-acid properties that provide relief right away.

How to use: Make a point of chewing on a few leaves throughout the day. You can also make Holy Basil Tea by boiling a few leaves in water and saying goodbye to acidity.

• Cinnamon

Few people believe cinnamon is safe, but it is an Ayurvedic treatment for acidity. It aids in the breakdown of food by stimulating digestive enzymes. It also reduces the risk of developing ulcers when the acid enters the food pipe.

How to use: Cinnamon can be added to your morning cup of tea. A hot cup of water with honey and cinnamon powder can also be consumed.

• Papaya

The enzymes found in papaya are extremely effective at breaking down complex proteins. This means that our bodies must produce less acid in order to break down food, which alleviates painful heartburn.

How to use: Include ripe papaya in your breakfast or as a post-dinner savoury in your meal.

Besides these ayurvedic home remedies for acidity and other gastric issues, you can try Gas-O-Fast Asli Jeera for a quick relief. It’s an Ayurvedic solution for acidity and is prepared in 3 easy steps!

How to use: Tear the sachet, pour its content in a glass, add water to it and drink!