5 Surprising Foods That Can Cause Acidity and Gas
April 12, 2023
We Indians like having different foods and fruits in our everyday life. Some food items suit our bodies, while others can cause digestive problems. The best way to be free from such discomfort is to cut down on the food items that cause us issues. However, there are several food items we frequently have in our daily routine, but we don’t know that they cause acidity and gas.
Here are five such surprising food items:
1. Apples
While apples are generally considered healthy and aid digestion, they can also cause acidity and gas in some people. Apples are high in fiber, which can be difficult for some people to digest. Apples also contain fructose, which can cause gas and bloating in people who are sensitive to it. If you experience acidity and gas after eating apples, try eating them in smaller quantities or avoid eating them altogether.
2. 2. Beans
Beans are a nutritious food with many health benefits, but beans are known for causing gas and bloating. To reduce the gas-producing effects of beans, soak them overnight before cooking, and drink plenty of water to help the body digest them more easily.
3. 3. Dairy Products
Dairy products such as milk, cheese, and yogurt can provide calcium and other essential nutrients. However, these don’t suit everyone and can also cause acidity and gas in some people. Dairy products contain lactose, a type of sugar that some people have difficulty digesting. If you are lactose intolerant, consider trying lactose-free or low-lactose dairy products.
4. 4. Onions
Onions are a staple in Indian cuisine and add flavor to various dishes we eat in our daily life. Onions contain fructans, which are a type of carbohydrate that is not easily digestible by the body and can cause acidity and gas in some people. If you experience acidity and gas after eating onions, try cooking them thoroughly and avoid eating them raw.
5. 5. Carbonated Beverages
Carbonated
beverages such as soda and sparkling water can be refreshing and satisfying but can also cause acidity and gas. Carbonated beverages contain carbon dioxide gas, which can get trapped in the stomach and cause bloating and discomfort. If you enjoy carbonated beverages, try drinking them in moderation or opt for low-sugar options.
If you experience these issues after eating these food items, reduce their consumption. Also, keep a check on which other foods cause you digestive problems and avoid them too.
Maintaining a healthy diet with plenty of fiber, drinking plenty of water, and avoiding large meals and late-night snacking can also help improve digestion and reduce acidity and gas. Gastric
problems such as bloating, gas, and indigestion are common issues we face daily.
Here are some effective home remedies for gastric problems that would give you relief easily:
1. Ginger
Ginger is a natural remedy used for centuries to treat digestive problems. It contains compounds that help to reduce inflammation and promote digestion. You can consume ginger in various forms, such as ginger tea, ginger ale, or even by chewing on fresh ginger.
2. 2. Peppermint
Peppermint is another natural remedy that can help alleviate gastric problems. It contains menthol, which has a relaxing effect on the muscles of the digestive tract, helping to relieve symptoms of gas and bloating. You can consume peppermint in various forms, such as peppermint tea, oil capsules, or chewing on fresh peppermint leaves.
3. 3. Fennel seeds
Fennel seeds are a popular natural remedy used in many Indian households. They contain compounds that help to relax the muscles of the digestive tract, reducing bloating and gas. You can consume fennel seeds by chewing on them directly, or by drinking fennel seed tea.
4. 4. Turmeric
Turmeric has anti-inflammatory properties that can help to reduce inflammation in the digestive tract and improve digestion. You can consume turmeric by adding it to your food, or by drinking turmeric tea.
Acidity doesn’t knock on our doors at the most convenient time and place. At times we don’t have the time or ingredients to try these home remedies. If you are looking for a hassle-free relief option for your digestive options, we know the best solution; Gas-O-Fast. Its refreshing taste would make you feel better instantly. Infused with the goodness of Ayurvedic formula, Gas-O-Fast Asli Jeera takes care of gas and bloating naturally and effectively. The best way to fight acidity is to steer clear of food items that don’t suit you and be ready with Gas-O-Fast sachets for quick relief.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.
