5 healthy habits that will keep acidity at bay

Do you get a sharp burning sensation in your chest when you try to eat something? Does it get worse when you lie down? If yes, chances are you're probably suffering from acidity. Acidity is a condition in which stomach acid or bile irritates the food pipe. It is common during the winter season because this is when our metabolism tends to get sluggish, leading to bloating, acidity, gas, and other gut-related/indigestion issues. 

There are many ways to get rid of acidity that you can find on the internet but not all of them can be trusted. In this article, we will share how to get rid of acidity by moderating your habits so that you can enjoy the last of the winter season blissfully. 

As unpleasant as acid reflux is, it is unfortunately very common among Indians. In fact, according to a survey, over 10 million Indians suffer from acid reflux each year! But, before we look for simple ways to prevent acidity, let's understand the symptoms of acidity.

The symptoms of acid reflux are:

• A burning sensation in your chest 
• A sensation of a lump in your throat.
• Burping/Belching
• Regurgitation into the mouth of highly acidic, partially digested food.

Acidity has become extremely common nowadays, especially because of the lethargic lifestyle people lead thanks to the pandemic. The lack of exercise and the increased consumption of fatty and fried food makes it more likely for you to have acid reflux. So how does one exactly reduce the risk of having heartburns altogether?

Habits that you must follow to keep acidity away

• Maintaining a healthy body weight

It is extremely important to lead a healthy life. Any sign of obesity can be dangerous for your body. If you are obese, then you are more likely to be in danger of life-threatening diseases. A study says that obesity and frequent acidity increases the risk of adenocarcinoma (a type of cancer).

• Exercise

The pandemic life has made us lethargic and reduced our body activity levels. Therefore, it is necessary to put in a conscious effort towards exercising every day so that the body remains fit and you don't become obese.

• Follow a healthy heart diet

Creating healthy eating habits can go a long way! Eat more fresh fruits and vegetables, avoid junk food and fried food. These are just some of the basic and most important health advice that our moms have been giving us for years. Junk food can be tough for the body to digest therefore always choose the healthier alternative for everything you eat.

• Drink adequate water

One of the simplest solutions to prevent and relieve acid reflux is to drink water. Water has a natural pH which helps raise the pH level of acidic foods. But keep in mind to not overdo as excessive water consumption can also lead to other problems.

• Build good sleeping habits

Certain sleeping habits can also cure acidity. It is recommended that large meals be avoided just before bedtime. Studies have shown how elevating the bed’s head by 20 centimeters can provide some ease to those who are suffering. Secondly, don’t immediately lie down after dinner. Give your stomach some time to digest the food. 

Despite following healthy habits and lifestyle, one can occasionally suffer from an episode of acidity. Gas-O-Fast Asli Jeera is a quick solution for acidity and provides relief from various digestive issues. Jeera (cumin seeds) has been traditionally used in Ayurveda for its digestive and carminative properties. Jeera helps to neutralize excess acid, reduce gas formation and soothe the digestive system. Gas-O-Fast Asli Jeera is an Ayurvedic product that contains natural Jeera extract, making it a safe and effective solution for acidity. This product has been formulated to provide fast and effective relief from acidity, bloating, and other digestive problems. By incorporating the benefits of Jeera and the principles of Ayurveda, Gas-O-Fast Asli Jeera is an excellent option for those seeking a natural remedy for their digestive issues.