4 foods to keep acidity at bay during summer

With the rising temperatures in summers, the problem of acidity also increases among people. The long summer month brings lots of digestive issues along with the heat that troubles people throughout the season. Everyone must take extra care of themselves and maintain good eating and drinking habits.

The most common gut issue that people face during hot summer days is acidity and bloating. Most of us deal with mild to severe acid reflux in summers but many people also experience bad breath, heartburn, and sour tongue.

These signs and symptoms of acidity allow people to look for remedies that offer instant relief from gas. Unfortunately, if the symptoms are severe one cannot get quick relief from acidity and needs to visit the doctor.

But, some amazing food help in keeping acidity at bay if consumed regularly. Some of them are:

Coconut water/Coconut

Coconut water is one of the most recommended drinks for the summer season. This natural drink contains a cleansing property that helps in flushing out toxins from our body.

Moreover, coconut is rich in fibre that helps in regulating bowel movement and maintains good digestive health. So, drinking coconut water can keep acidity away.

Yoghurt

Yoghurt contains probiotics that are gut-friendly bacteria. These bacteria help in resolving gastrointestinal issues, in improving the digestion process and in boosting the immunity. The soothing property of curd helps in reducing stomach discomfort and acidity.

Green leafy vegetables

Green leafy vegetables contain low fat and sugar and help in decreasing stomach acid secretions. Broccoli, spinach, kale, Brussels sprouts, asparagus, are some highly alkaline vegetables that are beneficial for the stomach and eliminate acid reflux.

Melons

Melons are the best fruit to eat during summers. Watermelon, honeydew, and cantaloupe are some mildly acidic foods containing a pH of 6.1. Melons are also infused with magnesium that neutralizes the acid secretion in the stomach and helps in alleviating gas and acidity.

Final note

These are some of the highly recommended natural remedies for gas and acidity trouble. But, these food do not always come in handy. So, we need something that is easy to carry and effective because acid reflux can occur at any time. Therefore, another natural remedy for eliminating gastric issues is Gas-O-fast by Mankind Pharma.

It is an ayurvedic solution that provides instant relief from acidity and gas. It comes in small sachets that are easy to carry and consume. Also, it has a variety of tastes and flavours. Gas-O-fast is proven beneficial when consumption of acidity relieving foods is not feasible.

This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis, or treatment. Please consult your doctor/healthcare professional before acting on the information provided in the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.