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10 Tips for Preventing Gas and Indigestion After Eating

10 Tips for Preventing Gas and Indigestion After Eating

May 30, 2023

Indian homes thrive on tasty and flavorful food that is home-cooked. Sunday’s favorite chole-bhature or finger-licking Jalebis, a strong cup of tea, or a cold glass of coffee everything, is irresistible. While no one can escape mom’s food, you can escape indigestion and gas. Indigestion, also called dyspepsia or upset stomach, generally causes digestive problems and symptoms, like abdominal pain and a feeling of fullness. Symptoms of indigestion are burning, bloating, burping and gas, nausea, acidic taste, and a growling stomach. Indigestion can also be a symptom of diseases, so the treatment lies on the underlying cause. Let’s learn how to prevent indigestion. First, It's important to understand what causes indigestion.

Causes of Gas and Indigestion

Indigestion can be caused by various factors such as:-

1. Diseases
Some diseases can affect the functioning of the digestive system causing indigestion and gas. The diseases on the list are ulcers, GERD, stomach infections, etc. Though indigestion in itself is not a disease, it can be very well a symptom. 

2. Medication

Not only diseases but also medication curing certain diseases can also cause indigestion and gas. Medicines to look out for are painkillers, estrogen steroids, etc. These medications irritate the lining of the stomach and cause indigestion and gas. 

3. Lifestyle Issues

Indigestion is mostly the cause of bad lifestyle issues like eating too much or too fast. Habits like alcohol and smoking also do cause indigestion and gas. Stress can also be a prominent reason for indigestion.

Tips to Prevent Gas and Indigestion

Indigestion due to lifestyle problems is simple to avoid by making lifestyle changes. These lifestyle issues can cause long-term digestive problems symptoms, like abdominal pain and burning sensation. Here are tips for the same.

1. Eating small meals at intervals of time helps in easy digestion.

2. Eating at a slow pace and not rushing helps proper digestion.

3. One should avoid very spicy food as it irritates the stomach.

4. Avoid food containing high amounts of acids, like citrus fruits and tomatoes, as it causes acidity.

5. Caffeine-containing products should also be avoided because they relax the esophageal sphincter, which is a common trigger for acid reflux.

6. Lower stress levels also help with digestion. Meditation proves to be a beneficial tool to manage stress levels.

7. It's best to refrain from drinking alcohol and smoking. 8. Exercising on a full stomach is not helpful in proper digestion.

9. One should not lie down just after eating and should consume food at least 3 hours before getting into bed with an elevated head.

10. It is advisable to stay at a healthy weight. Extra weight puts pressure on the stomach and lower esophagus. While prevention is better than cure, here are also some natural home remedies for gastric problems to take care of you.

Home Remedies to the Rescue

Home remedies for gastric problems, like adding ¼ teaspoon of baking soda to a glass of water. Adding mint leaves to your food may suppress the causes of gas. Other remedies conveniently available in the Indian kitchen are turmeric, ajwain, saunf, and many more. Drinking milk and aloe vera juice zaps the acid in your stomach.

Chewing gum is also a way as it reduces the acid in the esophagus. One more way out can be eating bananas as the carbohydrates they contain are easily digested, eradicating the causes of gas.

While all this works for your relief, they tend to take their own sweet time. If you want quick results, the Gas-O-Fast Asli jeera drink can be your real friend as a friend in need is a friend indeed. The solution works effectively against acidity and brings quick relief in no time. It is packed with the wellness of Ayurveda that travels directly to the source of acidity, neutralizing the acid, and providing your system quick relief. It is light in the pocket and readily available, so you can carry it everywhere.


Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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