Everybody has their idea of a perfect body. If you’ve been trying to lose weight but without much luck, it’s time to try out jeera and saunf water. Jeera and saunf are two of the most easily found spices in the Indian kitchen. This means that anybody can adopt the habit of drinking jeera and saunf water every day.
One of the best things about jeera and saunf is that not only do they combat fat but also help in curbing lifestyle diseases such as high cholesterol levels, maintain blood sugar levels, and make your skin clearer. Read on find out how the miraculous jeera and saunf help you achieve your ideal body.
Jeera and saunf can accelerate metabolism, which in turn makes calories consumption quicker. This burns more fat and helps you lose that flab.
Does miracles for digestion
Metabolism and digestion are related: better digestion means better metabolism. Jeera and saunf water break down carbohydrates and fats. Proper breaking down of nutrients not only prevents the formation of excessive gas in your large intestine (which ensures a healthy gut and better di-gestion) but also facilitates proper bowel movement.
Keeps you away from needless snacking
Jeera and saunf are proven to be natural appetite suppressants. Being high in fiber as they are, jeera and saunf improve satiety i.e. make you feel full for longer and prevent you from overdosing on snacks. Furthermore, the concoction relaxes the stomach muscles and curbs hunger pangs as it is the spasmodic contractions of stomach muscles that makes one feel hungry.
Stimulation of melatonin
Melatonin is a hormone produced in the brain by the pituitary gland. This hormone is responsible for regulating sleep. Sleep regulation means an improved sleep cycle and studies have suggested that 6-8 hours long slumber is essential for weight loss and for maintenance of a healthy weight.
Jeera and saunf have the ability to flush out the toxins i.e. detoxify your body. Detoxification al-lows for the production of new, healthy cells, which further boost one’s metabolism. So, by en-hancing detoxification, jeera and saunf aid digestion and metabolism.
An added benefit: blood purification
Jeera and saunf water flush out the traces of uric acid in the bloodstream and break down bile. This leads to better digestion of fats in the liver and also prevents the accumulation of fats in the liver. So, have jeera and saunf water every day to purify your bloodstream.
How to incorporate jeera and saunf water in your routine
There are several easy ways to prepare a concoction of jeera and saunf. Take a look at the follow-ing list and see which style of preparation works the best for you.
• Powdered mixture with warm water
Simply grind saunf and jeera (or just one if you want) and consume it with warm water.
• Heat it in water
Add jeera and saunf to water and heat this mixture. Don't allow it to boil as saunf loses its nutrients when boiled. Cover the vessel and let it rest until the liquid is lukewarm and then drink it. You can also take a liter of water, add a spoonful of jeera and saunf and let it rest overnight (no need to boil in this case). Drink it the next day.
• With cinnamon
Let jeera and saunf soak overnight. The next day, add cinnamon powder and boil this mixture. Have it when it cools down.
• With lemon juice/apple cider vinegar
Soak the seeds overnight. The next day, strain the water and add lemon juice or apple cider vine-gar. Stir well and consume.
• Cumin and yogurt smoothie
Blend jeera powder, yogurt, lemon juice and salt in a mixer. This smoothie has the goodness of yogurt and cumin.
All roads lead to Rome just like the improved functioning of different organs in the body leads to weight loss with a daily consumption of jeera and saunf water.
Acidity can cause heartburn, but it can be prevented by the consumption of saunf. Saunf can fight off acid reflux and leave you feeling better after a meal. Jeera has the ability to act as a remedy for heartburn by causing secretion of enzymes present in the pancreas. Better digestion is one of the results of Gas-O-Fast Jeera and Gas-O-Fast Saunf. Not only does Gas-O-Fast give you instant relief from stomach gas, bloating and acidity but it also improves digestion. With the power of Ayurveda, Gas-O-Fast Jeera and Gas-O-Fast Saunf combat every issue related to digestion in the blink of an eye.
The effectiveness of Gas-O-Fast and the remedial properties of saunf and jeera are all in a sachet that one can keep on their person. Keep heartburn and acidity at bay, ensure that your di-gestion stays on track, and lose all unwanted fat.