Acidity or acid reflux is a digestive disorder that is typically characterized by a burning sensation around the lower chest area. It is a stomach condition during which the gastric glands create an extended amount of acid for digestion and force the stomach contents to flow back up into the food pipe (oesophagus).
Health experts claim that acidity is primarily a result of bad food behaviour and unhealthy eating habits. For instance, eating spicy and fatty foods can lead to the respective problem. This makes Indians more susceptible to acidity and gas build-up as we love to munch on spicy and peppery dishes.
Fortunately, it is a minor condition and you can get instant relief from acidity with natural antacids like Gas-O-Fast Jeera. It is infused with the power of Ayurveda and travels directly to the source of acidity and gas. It neutralizes the acid on contact to give instant relief from the respective stomach ailment. You can also try some effective home remedies for alleviating the condition.
Here are some of tried and tested home remedies for acidity and gas problems:
1. Herbal teas
Drinking warm beverages like herbal teas can work wonderfully well in relieving gas and acidity problems. Moreover, they are also beneficial in treating other digestive disorders like abdominal bloating. Some herbal teas you can try include:
Ginger contains “Gingerol” and is loaded with antioxidant and anti-inflammatory properties. Studies assert that drinking ginger tea before or with meals stimulates the secretion of saliva and neutralizes the gastric acid.
Chamomile boasts anti-inflammatory and mind-calming properties. Health experts suggest that drinking chamomile tea before meals and bedtime can reduce indigestion, bloating, and trapped gas.
Fennel or Saunf is loaded with antibacterial properties that help in reducing acidity. Fennel seeds also contain oils that can be helpful in relieving indigestion and bloating.
Moreover, you can also brew Ajwain (carom seeds) and Tulsi (holy basil) with water to make herbal tea as these ingredients are highly helpful in easing gastric issues.
Cold buttermilk is an old school remedy for acidity and gas problems. It can neutralize the gastric acids and prevent them from irritating and damaging the stomach lining. Moreover, buttermilk is also a great source of probiotics, making it a perfect drink for relieving stomach discomforts.
3. Cold milk
Various studies assert that cold milk helps in stabilizing the gastric acid and preventing its build-up in the stomach. However, lactose intolerant people should refrain from consuming milk as it can aggravate their problem.
4. Chia seeds
Chia seeds are loaded with anti-inflammatory properties and can aid in treating the symptoms associated with acidity or acid reflux. They are also a great source of essential nutrients, fibre, and omega-3 fatty acids, making them highly beneficial for the stomach.
5. Coconut water
Drinking coconut water turns the body’s pH levels alkaline. It helps in producing mucous that can safeguard the stomach from the harmful effects of excessive acid production.
Apart from the above-mentioned points, you can also decide on various ayurvedic remedies for treating stomach discomforts. For instance, many experts suggest patients to try a Vata Dosha pacifying diet for relieving their acidity problems.