Acidity or acid reflux is a fairly common ailment that is often characterized by a painful burning sensation around the lower chest area. It is typically caused due to impairment in the digestion process during which the stomach acid or bile flows up into the food pipe and irritates the lining.
Fortunately, it is a minor ailment that occurs to people from time to time and can be treated easily with home remedies for acidity. In addition, people can consume ajwain for acidity relief or they can decide on antacids like Gas-O-Fast Jeera in order to get instant relief from acidity.
Here are some of the other effective remedies that can help people get instant relief from the condition:
Fennel seeds (saunf) are considered to be a highly effective remedy for acidity. Nutrition experts suggest that people should chew a teaspoon of saunf after meals to prevent stomach acidity. They claim that the ingredient is leveraged with various gastro-intestinal benefits that can keep the digestive tract healthy and happy. Moreover, people can also drink fennel-infused tea as it can be helpful in combating indigestion and bloating.
Buttermilk or chaas is categorized as a sattvik food in ancient Ayurveda. It contains lactic acid that is known to normalize acidity and reduce irritation in the stomach. According to nutrition and diet experts, drinking a glass of buttermilk can deliver a cooling effect on the stomach, especially after a heavy or spicy meal. Moreover, it is also a great source of probiotics.
Cold milk is not only a great source of calcium but it can also stabilize the gastric acids in the stomach. Calcium in cold milk can provide immediate relief from acidity and reduce the burning sensation in the stomach. It can even prevent the build-up of stomach acid in the first place. However, people who are lactose intolerant are suggested to drink buttermilk instead.
Coconut water is a rich source of fiber and is highly beneficial for digestive health. It can help in keeping the secretion of stomach acid normal while also keeping the body hydrated. Moreover, it also produces mucus for safeguarding the stomach against the harmful effects of excess acid production and can prevent indigestion and acid reflux.
Banana, apple cider vinegar, jaggery, pineapple juice, ginger, cumin (jeera), etc. are some of the other ingredients that can provide instant relief from acidity. Moreover, people should also ensure proper hydration levels throughout the day in order to prevent acidity.