Heartburn, also known as acid reflux or acidity is undoubtedly one of the most irritating and annoying digestive disorders among all. In majority of cases, it is caused due to unhealthy food habits and adverse lifestyle routines. It is recognized by a burning sensation around the lower chest area that may worsen after eating or while lying down. It leverages stomach acid or bile to flow up into the food pipe that often leaves us with an undesirable taste in our mouths (regurgitation).
Unfortunately, acidity can worsen during the winter season, primarily due to cold weather that makes us lazy and lethargic. Thus, it is important that you recognize winter triggers that can result in heartburn.
Here are some of the potential reasons that can trigger heartburn in winters:
1. Less intake of Vitamin D
Winters make us feel lethargic and lazy. For instance, it takes a toll on our urge to spend time outdoors in the sun and makes us prone to lack of vitamin D. Various studies conclude that lack of vitamin D can relax the lower oesophageal splinter (LES), eventually making it easier for stomach acid and bile to enter the food pipe. Thus, make sure that you’re going outdoors in sunlight every day at least for 20 to 30 minutes.
2. Spending more time in bed
Interestingly, gravity also plays a part in alleviating heartburn symptoms. For instance, lying on bed and sitting upright for a long time increases the chances of stomach acid leaking into the oesophagus and cause heartburn. This is possibly one of the most common causes of heartburn in winters as we tend spend a lot of time in our beds or slouching on sofas. Thus, make sure to remain active and indulge yourself into an exercising routine.
3. Binging on comfort food
Last but not the least; winters tend to affect our daily appetite and increase our urge of fatty and unhealthy foods. These so called “comfort foods” create havoc on our digestive health, especially when we are not following an exercising routine. Chocolates, coffee, spicy and fatty foods etc. are some of the items that can lead to heartburn.
Moreover, unhealthy consumption of beverages like carbonated sodas and alcohol during the winter or festive season can also result in acidity and heartburn. Fortunately, heartburn is a minor ailment and can be treated easily with home remedies for heartburn and acidity. You can also trust OTC products like tablets for gas and acidity and natural antacids like Gas-O-Fast for getting instant relief from acidity. It is infused with the wellness of ayurveda and provides instant relief from acidity. But since prevention is better than cure, make sure you follow good lifestyle habits and keep Gas-O-Fast handy.