On an average, a normal person passes gas from 12-20 times every day. When this normal frequency is disturbed, the stomach gas is trapped causing constipation or diarrhea in many cases. The stomach gas issue is one which we all face and often times suffer a lot of embarrassment. The gas in stomach is caused due to several reasons such as excess intake of oily and spicy food items, hampering of the normal digestive process, lack of physical activity, excess alcohol consumption, smoking, etc. No matter the cause, gas troubles can be extremely painful. Stomach gas blocked from escaping could lead to acute stomach ache, stomach bloating, acidity, nausea, vomiting, and more. However, Gas-O-Fast has got you some effective ways to get instant ease from stomach gas pain.
Let the gas in stomach out:
Blocking the stomach gas from escaping will intensify the stomach ache and also cause a lot of discomfort and bloating. The easiest method to avoid gas troubles is to let the gas escape. Alternatively, you can also try passing stool; a bowel movement helps to relive gas trapped in the intestines.
When you experience gas troubles, quickly lie down and apply a hot water bottle or a heating pad on the stomach. Remember to wrap the heating pad or bottle with a towel. As soon as the heat will come in contact with the stomach, the gas trapped in the intestines will be able to move out swiftly. The warmth relaxes the gut and also reduces the stomach ache.
Take apple cider vinegar (ACV):
This all-rounder, magical kitchen ingredient cures stomach gas, acidity, heartburn and other stomach related problems. The presence of enzymes and digestive properties in ACV amp up the digestive process and help the body to smoothly breakdown food, thus allowing juices to flow in the right path. You can take one tablespoon of ACV with a glass of warm water every day to reduce the stomach burning sensation. You can also add honey if you like.
Sip on some ginger tea:
Ginger is a very strong natural carminative and is full of anti-oxidants that help break and release stomach gas. It also efficiently eases gastric contractions and gastrointestinal irritation through its phenolic compounds. Take some (about an inch) fresh grated ginger and mix it in a cup of hot water, letting it sit for 5 minutes. Once the water is enriched with ginger essence, strain it and drink it warm. Use can also add lime or honey to enhance the taste as per need. Drinking ginger tea two to three times a day can help effectively treat gas problem. Take ginger tea post meals for best results in gas relief.
Drink green tea:
Green tea is widely popular and also very effective when it comes to curing gas problems. It helps to smooth the stomach muscles, aiding in releasing of stomach gas trapped in the intestines. Also, its anti-inflammatory properties neutralize the effect of acid in stomach, and calm the muscles. You can also add some honey, preferably Manuka honey to your green tea to make a more effective home remedy for acidity and stomach gas. Manuka honey contains antibacterial properties that help fight infection. You can buy green tea bags and manuka honey from the market and dip one tea bag in a cup of water until the extract is gained, then add honey to it and stir well. Drink this hot after 30 minutes of each meal for best results.
Take lime juice with baking powder:
This easy home remedy does not only provide relief from gas problem but also solves a lot of internal body problems. It is one of the easiest, fastest, and effective home remedies for acidity and gas troubles. Simply take half a tablespoon of baking soda, a teaspoon full of lime juice, and add it to a glass of water to relieve the gas in stomach. This superb concoction of lime juice and baking soda is known to create carbon dioxide which helps in digestion. The mixture starts working immediately and is widely famous to reduce bloating and flatulence in the body.
Probiotics foods can help improve digestive process and regular bowel movement that prevent gas problem in people. Probiotic food release good bacteria into the digestive tract that combat the spread of the Helicobacter pylori (H.pylori). You can eat foods such as yogurt, kimchi, kombucha, sauerkraut, kefir, tempeh, miso, pickles, traditional buttermilk, natto and others.
Take a slow walk post meals and exercise regularly:
After eating any meal, it is best to take a walk for a few minutes to aid the body in burning and breakdown of food. This helps the food to swiftly flow through the digestive track and there is no formation or trapping of gas in stomach. A couple of yoga postures are also very helpful in releasing of gas blocked in the stomach. Yoga forms such as kapalbhati pranayama, halasana, ushtrasana, vajrasana, pawanmuktasana, anulom vilom, etc. – are very effective when you experience stomach gas troubles.
While all of these ways are proven to provide ease from stomach gas problems, Gas-O-Fast advises you to be prepared to handle emergency situations with instant relief sachets from Gas-O-Fast that contain digestive properties and work quickly to provide release gas in stomach. These sachets are available in many flavours and should be kept handy.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.