Top 5 Indigestion Symptoms Everyone Experiences
February 20, 2023
We may speak different languages and live in different states, but there is one thing that binds us Indians together: our shared love for food. We like to eat good food every day, not only on special occasions. But, giving in to the urge to eat oily, deep fried and spicy foods to satiate our taste buds, we often invite indigestion into the picture.
Indigestion is one of the most common digestive problems that affect us in our daily life. It can cause discomfort and pain in the upper abdomen, bloating, nausea and fullness after eating.
Let’s talk about the common symptoms that hint you have indigestion.
1. Abdominal Pain and Discomfort
Abdominal pain and discomfort are the most common symptoms of indigestion. They can range from mild to severe and can be felt anywhere in the upper abdomen. The pain may feel like a burning sensation or a dull ache. Discomfort can also be accompanied by a feeling of fullness, bloating, and pressure in the stomach.
2. Nausea and Vomiting
Nausea is a feeling of discomfort in the stomach that makes you feel the urge to vomit. When you overeat, consume fatty foods, or eat something that doesn’t suit you, you might get indigestion and feel nauseous.
3. Bloating and Gas
Bloating is the feeling of fullness or tightness in the abdomen. Gas is the most common cause of bloating, especially after eating. You might experience this symptom due to various factors like overeating, swallowing air while eating or drinking etc.
4. Heartburn and Acid Reflux
Heartburn is a burning sensation in the chest caused by acid reflux, which is the backflow of stomach acid into the oesophagus. Acid reflux can also cause a sour taste in the mouth and a feeling of a lump in the throat. You may experience these when your stomach cannot properly digest the food.
Burping, also known as belching, expels gas from the stomach through the mouth. Burping is common for people of all age groups, but when you burp frequently or excessively, it indicates indigestion.
Indigestion can show differently in different people, but these symptoms are most commonly noticeable.
Indigestion can be a side effect of various factors like:
- Eating too quickly
- Consuming spicy or fatty food
- Certain medications
- Alcohol or smoking
Now that we know the symptoms and common causes of indigestion let’s talk about ways to deal with indigestion.
Home remedies for indigestion
The solution to your indigestion problem can be easily found in your kitchen. Here are some natural remedies you can try at home:
1. Chamomile tea:
Camomile tea is known to have anti-inflammatory properties which soothe the digestive system and give you relief from indigestion. Drinking camomile tea before or after meals aids digestion and alleviates indigestion and acidity. So the next time you feel the symptoms, go to the kitchen and make a cup of camomile tea for natural relief.
2. Baking soda:
Baking soda has been used for generations as a cure for indigestion. You can easily find it in your household. It neutralizes the acid in the stomach and reduces acidity and indigestion. A little consumption would help you relieve the indigestion symptoms. Just drink half a teaspoon of baking soda with a glass of water.
3. Aloe vera juice:
The medicinal properties of aloe vera are known to all. The soothing effect of aloe vera on the digestive system makes it an effective remedy for indigestion. You can use aloe vera extract directly from the plant or aloe vera juices available in the market. Drinking a quarter cup of aloe vera juice before meals would save you from indigestion.
4. Yoga and meditation:
Yoga and meditation have been used for centuries to promote physical, mental, and emotional well-being. They can also be effective in reducing indigestion by helping to reduce stress and tension in the body. Add yoga to your daily routine to reduce indigestion and promote overall health and wellness.
Ginger is a natural anti-inflammatory that can help reduce inflammation in the stomach, ease indigestion and help to reduce symptoms such as bloating, nausea, and stomach pain. You can consume ginger tea or chew a piece of ginger for relief. Drinking ginger tea before or after meals aids digestion and keeps your gut healthy.
If you frequently get troubled with indigestion, we have a quick and easy solution that doesn’t require you to go on an ingredient treasure hunt in the kitchen!
Made with Asli Jeera, Gas-O-Fast is enriched with an ayurvedic formula that gives you quick and easy relief from indigestion. Its sachets are easy to carry, providing a solution for acidity anywhere. So enjoy a glass of Gas-O-Fast refreshing taste and make your indigestion worries disappear.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.