Secrets To Control Acidity Of Sensitive Stomach
February 15, 2023
Acidity or acid reflux is caused by the upward flow of stomach acid into the oesophagus, which can lead to discomfort and pain. Acid reflux, heartburn, and indigestion can cause discomfort and pain, making it difficult to carry out daily activities. It is a common problem many individuals face, especially those with sensitive stomachs.
If you have a sensitive stomach, you must pay special attention to your lifestyle and eating habits. Building small and sustainable habits will keep your tummy healthy and happy.
Let's delve deeper into the effective ways to control acidity.
1. Eat smaller meals more frequently
You get a step ahead of acidity when you eat smaller meals more frequently throughout the day. When you eat large meals, your stomach produces more acid to digest the food, which can lead to acid reflux. By eating smaller meals, your stomach will produce less acid, reducing the likelihood of acid reflux and saving you from unwanted trouble.
2. Maintain a healthy weight
It is very important to maintain a healthy weight to steer clear of health problems. Excess weight can pressure your stomach, forcing acid to flow into your oesophagus, resulting in acidity. Maintaining a healthy weight can reduce the likelihood of acid reflux and other health issues. Exercise regularly and eat a healthy, balanced diet to maintain a weight ideal for your body.
3. Practice stress-reducing techniques
Stress is one of the most common causes of acidity. You should practice stress-reducing techniques such as yoga, meditation, or deep breathing to help reduce the likelihood of acid reflux and keep your mind and body healthy. You should also sleep enough daily to keep your stress levels in check.
4. Chew your food properly
Chewing your food properly can help reduce the likelihood of acid reflux. When you chew your food, your stomach produces less acid to digest it. It also would avoid the likelihood of overeating and help you eat mindfully.
5. Drink plenty of water
Drinking plenty of water can help dilute stomach acid and reduce the likelihood of acid reflux. Aim to drink at least eight glasses of water per day, and avoid drinking large amounts of water with meals, as this can cause your stomach to become too full and increase the risk of acid reflux.
Home remedies to control acidity
The above-mentioned lifestyle changes tell you the dos and don'ts of acidity. Trusted by households for generations, these home remedies offer relief naturally. So let's talk about the ingredients that would help you get rid of acidity.
1. Apple cider vinegar:
Apple cider vinegar has alkaline properties that can help neutralize stomach acid. You can mix one tablespoon of apple cider vinegar with a glass of water and consume it before meals. Taking apple cider vinegar in the morning also helps detox your digestive system.
2. Fennel seeds:
Fennel seeds have a cooling effect on the stomach and can help in reducing acidity and help with other digestive problems. You can chew on a few fennel seeds after meals or make fennel seeds tea.
3. Coconut water:
Coconut water is rich in electrolytes and can help balance the stomach's pH levels, preventing acid reflux. Drinking coconut water on an empty stomach is beneficial for your overall health.
Mint is known for its cooling effect, making it a great ingredient in reducing acidity. You can chew on mint leaves or make mint tea by boiling a few in water.
Bananas contain natural antacids that can help reduce acidity. Next time you feel acidity symptoms, go for a ripe banana to feel better.
Another not-so-secret remedy to treat acidity is Gas-O-Fast. If you are looking for instant relief from acidity, Gas-O-Fast is all you need. Infused with the wellness of Ayurveda and made with cumin seeds, it neutralizes acidity naturally.
People with sensitive stomachs have a higher chance of getting acidity, so they should always keep some sachets of Gas-O-Fast with them. It is easy to carry and provides quick relief.
As the old saying goes, prevention is better than cure!
Several foods cause more acidity than others, avoid or eat them in moderation to help manage your symptoms. Keep a food diary to note which foods work for you and which don't, and manage your diet accordingly.
Food items to avoid if you have acidity
I hope this blog helps you better understand how to manage acidity. Understand your body and avoid trigger foods. A golden piece of advice is to keep instant solutions like Gas-O-Fast handy to control acidity easily and quickly.
- Citrus fruits and juices include oranges, lemons, grapefruits, and tomato-based products.
- Spicy foods like chilli peppers, hot sauce, and pepper.
- Fatty and fried foods like burgers, french fries, and fried chicken
- Carbonated beverages like soda and beer.
- Chocolate and caffeinated beverages like coffee and tea.
- Mints and mint-flavoured foods like chewing gum, candy, and breath fresheners.
- Alcohol and other substances.
- Onions and garlic.
- Acidic foods like vinegar, pickles, and sour foods.
- High-fat dairy products like cheese and whole milk.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.