Most often we suffer an acute pain in the abdomen or chest and we often mistake it for some serious problem such as a heart attack or appendicitis because the intensity of the pain is such that it makes one think to those extremes. Well, most of the times, the pain is actually nothing but trapped stomach gas. While most of us tend to neglect the stomach gas problems, they could be really painful and can cause severe stomach ache, bloating, and even heartburn in many cases. Stomach gas is a very common phenomenon and one must know remedies to soothe gas trouble quickly. So, Gas-O-Fast suggests you to try these effective home remedies to get easy relief from stomach gas troubles.
Triphala: Triphala is an herbal powder and is known to help in releasing of the stomach gas. This brown coloured mix contains three herbs namely – amla, harad and baheda – which work together to help the stomach muscles relax and aid smooth digestion of food. These three herbs present in triphala powder help to rejuvenate the strength of the digestive system and also act as a mild laxative.
Jeera Water: Benefits of jeera for gas have been known since decades. Jeera/cumin seeds are enriched with natural oils that stimulate salivary glands and promote better digestion. It is also very effectual in reducing stomach ache and stomach burning. You can take a tablespoon of cumin seeds, boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water. Once done, let the water cool down after which you can strain the water and drink it after all three meals to get rid of gas problems.
Chamomile Tea: One sure way to say goodbye to that gas problem and bloated stomach is to drink a large cup of hot chamomile tea every day. The antispasmodic, anti-inflammatory, and relaxing properties of chamomile fasten the dispelling of stomach gas and soothe the muscles of the intestines enabling food to pass through smoothly. Readymade sachets of chamomile tea are available in the market. You can add some honey, lemon or any other flavour to this tea as per preference.
Caraway: Caraway is being used in many forms since ages to cure various health problems. One of those is reducing the stomach bloating and gas troubles. It is very effective in reducing heartburn, bloating, stomach gas, and intestinal cramps. Caraway is also known to relieve constipation and helps in reducing weight. You can add caraway to the food while cooking or make a powder mixture of caraway, pepper, and fenugreek and consume a teaspoon after meals with water.
Yogurt: Apart from the other several heath benefits, this home remedy for stomach gas, heartburn and stomach burning is simple and very effective due to its lactobacillus cultures and synthesis of Vitamins B. Having a bowl of yogurt each day will surely soothe the esophagus and help in better digestion of food and release of gas from the body.
Ajwain: An easy home remedy that you can take to combat gas in stomach and get instant relief from gas. Ajwain contains thymol that helps in secretion of gastric juices and restores healthy digestion. Take Gas-O-Fast Ajwain when you experience gas trouble symptoms. Later, take a teaspoon full of ajwain and mix it with some black salt and dried ginger to cure gas from the root. Alternatively, you can also soak three tablespoons of ajwain in lime juice and let it dry; once done, mix the dried powder with black salt and intake a tablespoon twice a day to get rid of stomach gas permanently. You can also keep Gas-O-Fast Ajwain sachets handy to quickly get free from gas troubles.
Cloves: Being carminative in nature, cloves help to cure digestive problems such as stomach gas, acidity, and heartburn. Include cloves in your everyday cooking recipes especially kidney beans and black gram. Make a powder mix of cloves and cardamom (in same quantity) and drink it every day on empty stomach to cure the gas in stomach.
Parsley: Parsley is a very common and widely available herb which is diuretic and promotes the loss of excess water and salt from the body. Parsley is also very helpful in digestion of fats and proteins. Parsley is also an effective remedy for stomach gas, bloating and flatulence. You can include parsley in your diet by involving it in your every cooking recipe, making parsley paste to consume with food, or drinking parsley tea. More so, parsley is also enriched with minerals like iron, potassium, calcium and manganese, as well as folic acid, essential oils and healthy doses of B-vitamins, A, C, E and K vitamins.
Garlic: Garlic is enriched with antimicrobial and antifungal agents to, which the Helicobacter pylori (H. pylori) bacteria are highly sensitive. Intake of garlic represses the bacteria and keeps the body way from gas troubles. You can include garlic in your everyday cooking recipes or take a small clove everyday on empty stomach. Gas-O-Fast advises you to start small with garlic as this gas relief solution does not suit everyone and hence, precaution is important.
Moreover, in situations where you need instant relief from gas, trust Gas-O-Fast’s flavoured sachets to provide you quick relief from stomach gas troubles and bloating. Additionally, to stay from gas troubles permanently, a healthy diet and a healthy lifestyle is a must.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.