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How water helps in acidity

How water helps in acidity

September 15, 2022

All of us enjoy good food. But, sometimes due to overeating, all of us have felt uncomfortable in our bellies some time or the other. It can be scary as sometimes we do not know if it is just acidity or heartburn. The two normal ways of getting rid of acidity or gas is by either burping or by passing gas.

What is acidity?

A medical condition known as acidity is brought on by an excessive generation of acid. The stomach's glands are responsible for producing it. Stomach ulcers, gastric inflammation, heartburn, and dyspepsia are just a few symptoms of acidity. Due to this or acidosis, which often occurs when the kidney and lungs are unable to eliminate excess acid, the body's pH becomes unbalanced as well. This too causes acidity.

What causes acidity?

It is typically brought on by a number of things such as:

  1.  Bad eating habits
  2. Inconsistent eating patterns
  3. A lack of physical activity or sports
  4. Alcohol usage
  5. Smoking
  6. Stress
  7. Fad diets
  8. Obesity

When people eat more meat, spicy food, and fried foods, they are more likely to suffer from acidity. It happens when the kidneys are unable to eliminate an excess of acid produced by the gastric glands in the stomach. It frequently occurs with indigestion, reflux, and heartburn.

What are the symptoms of acidity?

Acidity can be extremely uncomfortable. Sometimes, it can be so problematic that you might even feel nauseous.

symptoms of acidity are:

  1. Burning sensation in the chest
  2. Feeling full in the stomach
  3. Feeling tight in the chest and the stomach
  4. Chest pain
  5. Trouble swallowing
  6. A hot, sour taste at the back of your throat

Sometimes these symptoms go away on their own, but most of the time a treatment is required. Walking and trying to burp or pass gas can help in this case.

Does water help in reducing acidity?

Our bodies contain approximately 55% to 60% water. When you don’t drink enough to keep well hydrated, you can experience headaches, dry mouth, sleepiness, and lack of alertness. Not getting enough water to drink can also impede proper digestion, which can lead to constipation and poor nutrition. But, water has to be consumed at the right time to help with symptoms of acidity

Adding certain elements like jeera, ajwain, and lemon in the water can also relieve the discomfort.

Science behind water reducing acidity

When acid reflux symptoms set in, a few sips of water will bring relief. This can be the result of water neutralizing acids and washing them out of the esophagus. Water has a pH that is neutral at 7. This dilutes the more acidic stomach fluids, bringing relief.

So, by sipping small amounts of water with your meal you can prevent the occurrence of acidity just enough to make eating comfortable. However, drinking too much water during meals is not a very good idea.

What are the home remedies for reducing acidity?

Heartburn home remedies may include jeera tea and ajwain tea. These are prepared by boiling these elements in water and drinking it. Acidity treatment at home may differ household to household, but going to a doctor in case of prolonged acidity is the best solution.

Other than that, you can get Gas-O-Fast Asli Jeera, made with real jeera and of the best ayurvedic solution. Just mix the contents in a glass of water and consume it immediately for best results. The taste is also very smooth and relaxing.


Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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