Stomach pain can strike any time, at any place. Although usually temporary, stomach pain can hinder your productivity, lead to stress, and interfere with your everyday schedule. Its most common causes are typically related to digestive problems.
Although most symptoms of stomach pain are mild, certain severe or chronic symptoms can indicate serious health conditions. It is important to realize that because the stomach contains many vital organs, no such pain should be left untreated.
Associated causes and symptoms
The most common symptoms of stomach pain and associated indigestion include:
• Heartburn or acid reflux
• Nausea and vomiting
• Bloating or the swollen belly
• Belching (or burping)
If you are suffering from any of the above conditions, grab a sachet of Gas-O-Fast from your nearest medical store and get instant relief. However, in cases of serious localized pain or continuation of symptoms despite mild medication, do get in touch with a physician.
Curing stomach pain
Here are some ways you can get rid of stomach pain quickly:
• Heat can help relax your constricted gut muscles. Take a hot bath, drink a glass of hot water after meals, or use a heating pad over the stomach for 15-20 minutes.
• Figs, apples, and bananas work wonders when it comes to treating constipation and bowel problems. They can be consumed whole or mixed with cornflakes for breakfast. Consume a cold glass of milk to prevent acidity.
• Honey, a natural antimicrobial sweetener, can fight off the infectious bacterium H. pylori, which causes stomach or peptic ulcer. You can mix it in tea or coffee, spread it over toast or use it for marinades.
• Add probiotics like yogurt and other dairy products to your diet. These contain good bacteria that reduce irritable bowel syndrome and diarrhea.
• Apple cider vinegar has several health benefits and contains very little cholesterol. It can reduce weight, control blood sugar level, and cure indigestion. Mix about four teaspoons of apple cider vinegar in a glass of water and drink before or after a high-carb meal.
• Although scientists claim that white rice is less nutritious than brown rice, they do recommend it for people with digestive problems. This is because white rice has low fiber and is easier to digest. Do make sure that the rice is well-cooked or it could worsen pain.
• Drink some aloe juice to reduce inflammation and excess stomach acid.
• Coconut water has a high potassium and magnesium content, which makes it an effective remedy to cure stomach pain and cramps. Sip on a glass of coconut water every 4-6 hours to cure an upset stomach.
• Mint is a popular home remedy for indigestion and diarrhoea. You can consume mint leaves either raw or cooked. Or you can boil them with cardamom to make tea. Mint candies are also helpful in reducing stomach pain and heartburn symptoms.
• Cinnamon is a rich source of antioxidants that aid digestion and reduce gas and bloating. You can add cinnamon powder to your meals or make cinnamon tea to experience relief from stomach pain.
• Water is perhaps the most versatile solution to health problems, especially those related to digestion. If you’re dehydrated, digestion and absorption of nutrients by the body becomes difficult. Have over 8 cups of water through your day to keep stomach problems at bay.
Ayurvedic treatment has been one of the oldest solutions to stomach problems. Even today, scientists, yogis, and other health experts instill their faith in this natural way to heal the body. Following are the best ayurvedic solutions to reduce your stomach pain:
• Mix a few small pieces of ginger in tea and have this drink at breakfast and suppertime. Ginger, with its anti-inflammatory properties, helps speed up the peristaltic movement of food through the passage of the digestive tract and can reduce nausea and vomiting.
• Prepare a drink with ghee, salt, and warm water. Consume it preferably an hour after dinner. While ghee contains the anti-inflammatory butyrate acid, salt has antibacterial properties.
• Make a stew, a curry or just a soup with bottle gourd. This fiber-rich produce with an excess of fluid content is easy to digest and lightens stomach pressure.
• We generally take a pinch of salt instinctively after we vomit. Take some ginger and mint extracts; instead of iodized salt, mix some rock salt with the extracts. The resultant mixture can not only reduce stomach pain but will also keep you from vomiting.
Stomach pain, despite being a common disturbance to a healthy lifestyle, is no impossible code to break. All the above-mentioned ways can be followed to fight your tummy tantrums. However, you should always be ready with the quickest of your allies – Gas-O-Fast. Made from the goodness of ayurvedic herbs and flavored with some wonderful tastes, Gas-O-Fast will quickly reduce your stomach pain and offer relief.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.