How To Get Rid Of Heartburn

Heartburn is a commonly occurring problem caused by over-eating or consuming spicy foods. Heartburn or acid reflux is a condition where the contents of your stomach move in a direction opposite to their natural course i.e. towards the food pipe instead of the intestines. The real problem occurs when the stomach acid comes in contact with the inner lining of the food pipe, giving rise to the problem of heartburn. It can develop into a serious and chronic disease if not given proper attention in time.

Some common symptoms of acid reflux are -

• A burning sensation around the breastbone, throat and neck
• Severe coughing
• Hoarseness in voice while bending, eating or laying
• Change in taste

The good news is, curing heartburn is easy. Here are some of the best home remedies for heartburn.

Baking Soda

Baking soda is a tried and tested remedy for heartburn. Thanks to its basic nature, it neutralizes the acid in the stomach, preventing it from burning the stomach lining. A spoon of baking soda with water helps to get quick relief from heartburn.

Ginger

Ginger is famous for its many health benefits and is a good cure for heartburn. Prepare some tea with thin slices of ginger and drink it to calm your stomach.

Natural Antacids

Consume small quantities of natural antacids like apples, bananas and papayas. These foods balance the pH level in your body and neutralize the effect of the extra acid present in your food pipe.

Aloe Vera Juice

Aloe vera has soothing properties, which makes it an especially effective heartburn remedy. Drink a glass of aloe vera juice to ease the irritation in your stomach and get rid of inflammation.

Wear Loose Clothing

Wearing loose clothes eases the pressure on your stomach muscles. This allows for a free flow of the contents of the stomach and prevents them from going all over the place. Tight clothes, on the other hand, put a lot of pressure on the stomach, aggravating the heartburn.

Stand Up

Heartburn often occurs due to sitting or lying down in the wrong position for a long time. Standing up helps gravity do its work and the acids stop flowing in the reverse direction. Some organs also get compressed while sitting in a wrong position and standing up sets them free.

These are some common home remedies for heartburn that quickly cure it. For quick relief against an acid reflux, try Gas-o-Fast. With natural ingredients that speedily cure heartburn, Gas-o-Fast helps you get back on your feet again!