How to Deal With Hyperacidity Symptoms

March 10, 2023

Have you ever felt that burning sensation in your chest and throat after having that spicy momos chutney or a spicy meal? Well, you are not alone! That’s hyperacidity, also known as acid reflux, and many people suffer from it.

What to eat has a large role to play in deciding the occurrence of hyperacidity. Food with high sugar content, caffeine and spices are especially notorious for negatively affecting your digestion and triggering hyperacidity symptoms.

We know certain foods are not good for our stomachs, but we still eat them for our souls. In this blog, let’s learn about hyperacidity and to get over it effectively.

What does hyperacidity feel like?

The symptoms of hyperacidity might show differently in different people depending upon its cause and intensity. It feels like a hot, acidic, or sour sensation that starts in the chest and spreads upwards towards the throat. If you are suffering from hyperacidity, these are the common symptoms you will notice in your body:

A burning sensation in the chest and throat

Regurgitation of stomach acid into the mouth

Sour taste in the mouth

Difficulty swallowing

Nausea or vomiting

Burping or belching

Feeling bloated or full after meals

What causes hyperacidity?

Hyperacidity is typically caused by the backflow of stomach acid into the oesophagus, which can irritate the lining of the oesophagus and cause a characteristic burning sensation in the chest and throat. There are several habits and food items that can lead to hyperacidity. Some of the most common ones include:

Overeating:

Overeating means eating even after you are full is common, especially on special occasions like parties, gatherings and holidays. When you overeat, you overload your digestive system, making digestion slower and often resulting in indigestion.

Eating too quickly:

What to eat, when you eat and how much you eat, all of these impact your digestion. When you eat too quickly, the food is not properly chewed, and the digestive system has to work harder to break it down. This can cause discomfort in your abdomen, also known as indigestion.

Consuming spicy or fatty foods:

Spicy food isn’t the main problem; overconsumption is. Spicy and fatty food can trigger the symptoms of indigestion if consumed frequently and in large quantities. So, give in to your cravings in small quantities but in moderation for better digestion.

Stress:

Stress impacts all the functions of your body. It affects the digestive system by altering the production of digestive enzymes and increasing the production of stomach acid, leading to indigestion. It would be best if you took good care of your mental health to keep your physical health in check.

Certain medications:

Certain medications and dietary supplements can irritate the lining of your stomach and digestive tract, causing indigestion as a side effect. If you notice a specific medicine causing indigestion, ask your doctor for an alternative for prevention.

Other factors contributing to hyperacidity include smoking, drinking, being overweight, anxiety, and certain medical conditions. Identifying the right cause of acidity will help you properly manage it and find the best remedy.

If you suffer from hyperacidity frequently, check your eating habits and lifestyle to find the underlying causes and change your life accordingly. You can try common home remedies for hyperacidity that are used by generations, like camomile tea, peppermint tea, fennel seeds, ginger or baking soda. These ingredients will be easily available in your kitchen and give you a natural solution.

Hyperacidity is a severe digestive condition; although home remedies do their job, sometimes it takes more time than you want. To get quick relief from this problem, Gas-O-Fast Asli Jeera is the ultimate solution.

It is made with 100% Ayurvedic solutions, making it safe to take without any prescriptions. Jeera, its main ingredient, has been trusted as one of the best ingredients in aiding digestion for centuries.

Gas-O-Fast neutralizes stomach acid, which can help quickly alleviate the burning sensation and discomfort associated with acid reflux. Once you try Gas-O-Fast, there is no going back to hit and trial relief methods for your digestive problems. Order online on Blinkit or get it from your local grocery store to be ready to fight the next occurrence of hyperacidity effectively.

Tags : GAS-O-FAST

Categories : Acidity & Acid Reflux

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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