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How to deal with bloating after eating?

How to deal with bloating after eating?

September 03, 2022

Do you often feel full and heavy in your abdomen? You might even feel as if there is a balloon in your belly. Well, it is a very common condition that one might feel after eating, or sometimes on an empty stomach during the morning. Let’s know more about this condition:

What is bloating?

Sometimes, after a good meal, your belly might feel twice its size. Bloating is a condition in which your stomach might feel full, tight and extremely heavy. It might also feel as if there is some internal pressure in the stomach. Along with this, you might even feel cramps and gas in your stomach.

Bloating can also cause:

  1. Gas
  2. Belching
  3. Gurgling in the stomach

What causes bloating?

Bloating is an extremely common and uncomfortable condition caused by multiple reasons. Excess intestinal gas is the most frequent cause of stomach discomfort and bloating. After eating, if your stomach feels bloated, it can also be related to a digestive problem. When we eat too much food too quickly, or when we consume foods that contain too many spices, it can cause bloating. In women, menstruation is also a reason for bloating. However, it is only temporary.

Causes of bloating:

  1. Fast swallowing or eating too fast
  2. Gas
  3. Constipation
  4. GERD
  5. Weight gain
  6. Menstruation in women
  7. Overeating
  8. Inactivity of the body                                                                        

Under many conditions, bloating can also relate to serious medical concerns. These may include:

  1. Kidney failure
  2. Heart failure
  3. Inflammation of the stomach
  4. Certain types of cancer

Does bloating cause pain?

Stomach pain and gas after eating a heavy meal is one of the most common conditions. In most cases, bloating can cause discomfort ranging from mild to severe. However, in some cases, bloating may also be extremely painful. In this case, if the pain persists for too long, one must get medical help immediately or consult a general physician at the earliest.

How to prevent bloating?

A bloated stomach after eating may result in pain and discomfort, often making your stomach feel like a gas balloon. This may also cause nausea and vomiting. To prevent bloating after eating, you must follow:

  1. Avoid foods rich in fiber
  2. Avoid foods rich in fat
  3. Drink slowly
  4. Eat slowly
  5. Avoid smoking
  6. Avoid carbonated drinks
  7. Include movement of the body after meals
  8. Include exercises in your daily routine
  9. Know your allergies

How to deal with bloating?

It is not a difficult task to deal and manage with bloating. Since it is a very common condition, and sometimes it also goes away on its own without following any treatments. It is typically merely your body's reaction to particular foods or routines. That is why, making changes in your lifestyle and diet can improve your situation. Including foods that are rich in minerals and vitamins, a balanced diet, and including small walks and exercises can help you deal with bloating.

How to know if you are bloated?

Our bellies are soft to touch. When there is bloating, our stomach may feel tight and heavy. If you are burping continuously or belching, along with some discomfort in your stomach, then probably it is a case of bloating. Generally, it is just gas and it goes away on its own in most cases.

Home remedies for bloating

Some home remedies for solving the issue of bloating are:

  1. Herbal tea
  2. Cardamom tea
  3. Ginger tea
  4. Ajwain
  5. Jeera

For an instant solution, you can go for Gas-O-Fast Asli Jeera 3 in 1 solution! All you need to do is to mix the contents of the sachet in water and consume it immediately for fast relief.

Categories : Gas & Bloating

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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