How is ajwain water beneficial for maintaining gut health?

Ajwain, also known as carom or Bishop’s weed, is one of the well-known species around the world. Carom seeds that are used in India are the fruit of this amazing herb. Tiny ajwain seeds are filled with ample health benefits that help in treating various health issues.

Rajasthan is the highest producer of Bishop’s weed in our country. We generally consume this seed by adding it to our everyday dishes, but having ajwain water can do miracles too. It provides quick relief from acidity, cough and cold, and much more.

Here are the top three advantages of ajwain water

Provides relief from acidity

Acidity causes a burning sensation in our stomach, pain, bloating, etc. It can trigger due to numerous reasons, such as stress, irregular meals, overeating, and so on. Having ajwain water after having meals or drinking ajwain water can help in reducing acidity symptoms.

Beneficial for cough and cold

Sipping ajwain water is the best home remedy that provides relief from cough and cold. We can consume this wonderful seed as kadha by boiling it with tulsi leaves.

Helps in reducing weight

Digestion plays an important role in reducing weight and staying healthy. The chances of unwanted weight gain get lower when the food is digested properly. And, ajwain is a great  ingredient for maintaining digestive health. Taking ajwain water during a weight loss journey helps in meeting the goal successfully.

How to prepare ajwain water?

Ajwain water is prepared easily by following just a few simple steps.

• Soak 2 tablespoons of dry and roasted ajwain seeds in a cup of water overnight.
• Boil this water in the morning.
• Wait till it gets cool and then sip it.
• We can also consume it by simply mixing and straining the water in the morning.

Having ajwain water regularly during pregnancy is proven to be the best home remedies for acidity and gas problems.

It is not feasible to make ajwain water when we are travelling or away from home. In that situation, we can rely on Gas-O-Fast ajwain for easing acidity issues. It is a highly recommended natural remedy for gasthat comes in small sachets and is easy to carry. Consuming it can provide relief from mild symptoms, but if the symptoms get major do not delay visiting a doctor. Make sure to take the prescribed medication timely to get gas and acidity issues fixed.

This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided in the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.