How Amla is good for your stomach? Let’s find out!

Amla or the Indian gooseberry is a cult favorite in the eastern part of the world for its many magical properties. The tree is known for its small green fruits, which have a unique flavor often described as sour, bitter, and astringent.

Amla fruit is often enjoyed pickled or candied. It’s also sometimes sold as a powdered supplement or consumed as a juice for a quick and convenient way to squeeze some extra nutrients into your diet.

Here are top benefits of consuming amla in your daily routine:

1. Promotes immune function

Amla is a storehouse of antioxidants. It’s rich in vitamin C that helps boost immune cell function. Vitamin C protects the cells against oxidative stress and helps fight common cold.

2. Boosts liver health

Recent studies support that the anti-inflammatory properties and rich presence of antioxidants in amla may be beneficial for the liver. It can improve fatty liver disease and accelerate metabolism.

3. Improves digestion

Regular consumption of amla is linked with reduced incidences of heartburn and acid reflux. Its alkaline nature helps in clearing the system and strengthening the digestive tract. Besides, it also prevents stomach and mouth ulcers.

4. Promotes heart health

Amla extract may reduce several risk factors for heart disease, including cholesterol, triglyceride, and blood pressure levels, as well as inflammation.

The bottom line is that amla has got some impressive health benefits for you to  include in your diet. Go get your rich dose of vitamin C from amla today[1] .

[2] However, if the problem of indigestion persists despite taking in Amla then the Ayurvedic solution of  Gas-O-Fast is going to bring assured relief from acidity, gas and indigestion. For quick action, just take the contents of the sachet and mix them with water.  It is safe for consumption for people belonging to all age groups and leaves no side effects!