Getting gas — air in your digestive tract — is normal. In fact, most people produce 1 to 4 pints of gas every day. But gas can make you feel bloated and cause you to burp or pass the unwanted air out of other end. And you don't have to have a condition like irritable bowel syndrome (IBS) to experience it. Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to the emergency room, thinking it’s a heart attack, or appendicitis, or your gallbladder.
Eating certain foods can cause trapped gas. Individuals find different foods problematic.
However, the foods below frequently cause gas to build up:
● Artificial sweeteners, such as aspartame, sorbitol, and maltitol
● Cruciferous vegetables, including broccoli, cabbage, and cauliflower
● Dairy products
● Fiber drinks and supplements
● Fried foods
● Garlic and onions
● High-fat foods
● Beans and lentils
● Spicy foods
Apple cider vinegar helps in the production of digestive enzymes and stomach acid. It is being traditionally used in households to alleviate gas pain quickly. Add a tablespoon of vinegar to a glass of water and drink it before meals to prevent gas pain and bloating. Remember to rinse your mouth with water afterwards as vinegar can erode tooth enamel.
Drinking jeera water is one of the best home remedies for gastric or gas problem. Take a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. Let it cool down, strain and drink the water after having your meals. Alternatively, you can tear a sachet of Gas-O-Fast Asli Jeera and mix it with water.
Garlic is another option to treat the gas problem. It contains healing properties and helps in proper digestion. Add garlic to your meals and soups to reduce the formation of gas. Here’s how you can prepare it at home. Take a cup of water and boil it. Now, take a few cloves of garlic and grind it. Add the ground garlic into the water. Add a few black peppercorns and cumin seeds. Let it boil for a couple of minutes and then take it off the fire. Strain the drink and let it cool. Drink this thrice a day.
Buttermilk is another amazing home remedy to get rid of gas and bloating issues. Take a glass of buttermilk and add a pinch of black salt and ground carom seeds. Mix it well and drink it once or twice a day to get relief from the gas problem.
According to Ayurveda, heeng helps in balancing the vata dosha of the body. Mix about half a teaspoon of heeng with lukewarm water and drink it to curb gas problems. Heeng acts as an anti-flatulent that prevents the growth of the gut bacteria that may be producing excess gas in your stomach.
Producing and passing gas is a normal part of your digestion. But when a bubble of gas gets stuck inside you, you want to relieve the pain as fast as possible. The above mentioned home remedies work great on resolving the issue. But if you are looking for an Ayurvedic solution that acts fast on the gas and bloating then trust Gas-O-Fast Asli Jeera to take away your gas and bloating woes.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.