Bloating is often the result of overeating, food allergies, and constipation. An excessive accumulation of gas, solids or liquids in the digestive system causes the belly to swell, which can sometimes be painful. This build-up of gas in the stomach could then lead to an increased pressure in the abdomen, which is experienced as ‘bloating’. With some simple and natural home remedies, you can quickly relieve gas and reduce bloating. Let’s look at some of the most effective ones.
Fennel seeds are excellent for curing problems related to gas and bloating. Its gas reducing-oils neutralize the acidity in the stomach, thus avoiding bloating. Once you’re done with a meal, chew some fennel seeds for proper digestion. You can also boil crushed or whole seeds and sip on the drink throughout the day to experience relief from bloating.
Ginger is an age-old remedy for many stomach-related ailments. Its two key compounds, gingerols and shogaols, reduce inflammation in the gut, thus preventing gas from forming. Steep a few thinly-sliced ginger pieces in boiling water for 10 minutes. Add a dash of lemon juice and honey and drink this concoction for a quick fix for problems related to gas, acidity and indigestion.
A natural source of fibre, pumpkin is good for reducing bloating in the stomach. Moreover, the potassium present in it removes excess sodium, which often causes gas in the stomach, from the body. Boil a cup of cut pumpkin and eat it throughout the day for relief from bloating.
A strong laxative, castor oil effectively cures stomach bloating caused by constipation. Add about one teaspoon of castor oil to a cup of fruit juice and drink this to cure bloating.
Bananas are known for their high fibre content and are also rich in potassium. Ripe bananas aid digestion, managing the body’s fluid levels to cure bloating. It is recommended to eat them in moderation since overeating cause constipation and defeat the purpose.
Due to its alkaline nature, baking soda counteracts acidity levels in the stomach and relieves indigestion. Add one teaspoon of baking soda to a glass of warm water and drink the solution to relieve gas and reduce bloating.
A detox drink is a perfect concoction for getting rid of acidity and preventing stomach bloating. You will need one cucumber, two apples, and a lemon. Blend them and you have a drink which is not only high in water content and fibre but also has gentle laxative properties. This helps in eliminating excess salt from the body and relieves constipation. It also aids in reducing salt-induced water retention, which is a major cause of bloating.
Aloe Vera Juice
With anti-inflammatory properties, aloe vera eases stomach irritation caused by bloating. It is also a good laxative, effectively treating constipation and bloating.
Green tea is known to be rich in antioxidants and is also a natural diuretic. These properties help in getting rid of excess water in the body. Green tea is also known to ease the build-up of gas in the stomach, thus curing bloating.
Bloating, while a pestering problem, is rarely ever the sign of serious trouble. Through these simple home remedies, you can bring some much-needed relief to your bloated stomach. If you’re looking for quick relief from gas, choose Gas-O-Fast, an instant solution to all problems related to gas, indigestion and acidity. With a range of natural ingredients that combat indigestion and acidity, Gas-O-Fast brings quick relief. So choose Gas-O-Fast today and say goodbye to gas and bloating forever!
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.