Home Remedies for Acidity

It can be safely assumed that at one point or another, most people have suffered from acidity. So common is the problem that it affects everyone in varying degrees. For some, it may be a recurring problem and for others, it is a rare but severe occurrence.

Acidity is the underlying problem that causes heartburn or acid reflux. When food passes through the food pipes to our stomach, gastric acid is produced to digest it. Sometimes the body produces more than the required amount; the surplus acid starts to digest the inner lining of our digestive tract. This causes a burning sensation and gas. Symptoms of acidity are-

• Burning sensation in the stomach, throat, and chest
• Excessive belching
• Difficulty in swallowing
• Bad breath
• Nausea
• Indigestion
• Constipation

Causes of Acidity

Acidity is not in itself a disease, but a condition which can be caused by multiple factors. Unhealthy eating habits and little to no exercise are the most common reasons for acidity.  And if not treated properly, it can develop into bigger problems like chronic acidity or stomach and oesophagus cancer. Some common acidity causes are-

• Excess food consumption
• Side effects of certain medicines
• Stress
• Lack of sleep
• An excessive gap between waking up and breakfast
• Spicy or oily food
• Excess alcohol consumption

Acidity should not be ignored rest it turns into a serious problem. Let’s look at some common home remedies for acidity and gas problems that work wonders.

Basil

Basil has a soothing effect on the stomach and is known to reduce the effects of acidity and gas instantly. Eat a few raw basil leaves or boil them in water and keep on taking small sips of the basil water to feel relief in the stomach.

Fennel Seeds (Saunf)

Saunf is a common Indian household ingredient. Saunf is known to heal many problems of the tummy. Saunf can be consumed raw or with water to reduce the effects of acidity.

Ginger

Ginger is another common Indian household ingredient which is also known to heal many stomach and digestion related problems. Ginger can be consumed raw, with water or with tea for instant relief from acidity.

Bananas

Bananas have a lot of health benefits. One such benefit is to act an antacid, which neutralizes the effect of acidity. Consumption of one banana every day can also prevent acidity.

Buttermilk

Buttermilk is made of yoghurt and Indian spices. It contains lactic acid, which is a very good acid to neutralize the effect of excess hydrochloric acids, present in our stomach and food pipe. Buttermilk with powdered cinnamon or coriander helps in fighting acidity.

Cinnamon

Cinnamon is also a good source of antacid. Cinnamon also improves digestion and absorption. Cinnamon tea is a good way to consume cinnamon.

How to cure acidity permanently

Chronic acidity is a very difficult situation to be in for any person. But there are ways to prevent and cure acidity permanently with some lifestyle changes like-

• Drink warm water in the morning
• Reduce the intake of carbonated beverages
• Reduce the intake of oily and deep-fried foods
• Drink enough water throughout the day
• Eat a large breakfast, mid-sized lunch, and small dinner

It is important to tackle the problem of acidity head-on and not let it take a toll on our lives. Gas-O-Fast provides an instant solution to get rid of acidity. With flavours like ajwain, jeera, saunf, pudina, guava, orange, and lemon, Gas-o-fast is as effective as home remedies for acidity.