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Green vegetables that cause gas

Green vegetables that cause gas

July 27, 2022

What is gas?

Everyone deals with the issue of gas in their lives. The digestive system produces gas as a part of digestion. You may get rid of excess gas, either by burping or passing gas, which is also normal. Gas pain may occur if gas is trapped or not moving well through your digestive system. This gas is made up of oxygen, carbon dioxide, nitrogen, methane and hydrogen.

What causes gas in general?

Gas in the stomach is primarily caused by swallowing too much air while eating or drinking. Additionally, air can become stuck while inhaling via mouth or by ingesting too much air. Most of this trapped air never makes it to the stomach, instead it builds up in the oesophagus.

Symptoms of gas:

Symptoms of gas may include:

  • Burping
  • Belching
  • Passing gas
  • Pain
  • Bloating
  • Change in frequency of bowel movements
  • Can green vegetables cause gas?
  • Green vegetables are extremely rich in all the components required by our bodies to stay healthy. There are some vegetables, which contain certain nutrients that contribute to the formation of gas. Cruciferous vegetables are mainly the reason behind your bloating. These veggies have some complex carbs, which ferment and form gas in the small intestine. These vegetables are broccoli, cauliflower, and cabbage.

Which green vegetables cause gas?

The vegetables that cause gas are:

  • Cabbage
  • Spinach
  • Broccoli
  • Cauliflower
  • Asparagus
  • Brussels sprouts
  • Green peppers
  • Celery

Why do these green vegetables cause gas?

The reason why green vegetables cause gas is because they are extremely rich in fiber. Some of the complex carbohydrates in the above mentioned vegetables ferment in the small intestine and produce gas. It is usually recommended to cook these vegetables since our digestive tract cannot completely break down the sugar included in these veggies. Those with delicate digestive systems may experience bloating from the high-fiber veggies.

How to consume these green vegetables to avoid gas without compromising on diet?

Green vegetables are healthy for our body, and gas is not a reason why you must stop consuming them. To consume green vegetables without compromising on the diet, you must do the following:

  • Mindful eating
  • Eat slowly
  • Cook the vegetables properly
  • Add less salt
  • Take walks after meals

Other foods that cause gas:

Foods that cause gas are:

  • Onion
  • Wheat
  • Sodas
  • Beans
  • Some fruits and vegetables

How to prevent gas?

Green vegetables are included in some of the most healthy foods to eat everyday. But, sometimes it can cause gas and acidity which can be extremely irritating and cause a huge amount of discomfort. Since this is a very common health problem, there are a few steps that you can follow:

  • Avoid foods rich in fiber
  • Avoid foods rich in fat
  • Drink slowly
  • Eat slowly
  • Avoid smoking
  • Avoid carbonated drinks
  • Include movement of the body after meals
  • Include exercises in your daily routine
  • Know your allergies

Making lifestyle changes is one of the best ways to get rid of gas-sy problems and stay healthy. However, if you experience gas too often, then Gas-O-Fast Ali Jeera is your ultimate solution! Just mix the contents of the sachet in a glass of water, and consume it immediately.

Categories : Food & Diet​

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

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