Everyone deals with the issue of gas in their lives. The digestive system produces gas as a part of digestion. You may get rid of excess gas, either by burping or passing gas, which is also normal. Gas pain may occur if gas is trapped or not moving well through your digestive system. This gas is made up of oxygen, carbon dioxide, nitrogen, methane and hydrogen.
Gas in the stomach is primarily caused by swallowing too much air while eating or drinking. Additionally, air can become stuck while inhaling via mouth or by ingesting too much air. Most of this trapped air never makes it to the stomach, instead it builds up in the oesophagus.
Symptoms of gas may include:
The vegetables that cause gas are:
The reason why green vegetables cause gas is because they are extremely rich in fiber. Some of the complex carbohydrates in the above mentioned vegetables ferment in the small intestine and produce gas. It is usually recommended to cook these vegetables since our digestive tract cannot completely break down the sugar included in these veggies. Those with delicate digestive systems may experience bloating from the high-fiber veggies.
Green vegetables are healthy for our body, and gas is not a reason why you must stop consuming them. To consume green vegetables without compromising on the diet, you must do the following:
Foods that cause gas are:
Green vegetables are included in some of the most healthy foods to eat everyday. But, sometimes it can cause gas and acidity which can be extremely irritating and cause a huge amount of discomfort. Since this is a very common health problem, there are a few steps that you can follow:
Making lifestyle changes is one of the best ways to get rid of gas-sy problems and stay healthy. However, if you experience gas too often, then Gas-O-Fast Ali Jeera is your ultimate solution! Just mix the contents of the sachet in a glass of water, and consume it immediately.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.