Acidity can be extremely uncomfortable. It can often ruin special occasions such as weddings, birthdays and anniversaries. However, there are many factors that can cause acidity. Let us first see what it is: an excessive production of acid results in acidity. This acid is created by the glands in the stomach. A few signs of acidity include stomach ulcers, gastric inflammation, heartburn, and dyspepsia.
Let’s now see if stress and acidity are related to each other.
Stress is a very common term used to describe a certain state of mind. When we go through tough times in our lives, we feel tired and drained. We believe that we will not be able to overcome that feeling. But stress is a reaction of our mind due to pressure. It is the reaction due to certain events or situations. It is extremely subjective in nature, and every person may define it differently.
Stress increases acid production, which can increase the likelihood of experiencing acid reflux symptoms. This condition can be made worse if you react to stress by taking stimulants such as caffeine-based beverages, which tend to increase the incidence of reflux symptoms.
Stress can be relieved by practicing yoga, exercising or picking up a new hobby. It is easier said than done, but diverting your mind, and picking up new things to do may help in relaxing your mind. This way, the symptoms of acidity such as burning sensation, chest pain and nausea slowly fades. Many homemade remedies such as ginger tea, jeera tea, and ajwain tea help with acidity symptoms.
One of the easiest and healthiest solutions is to grab a sachet of Gas-O-Fast Asli Jeera, mix it in water and drink it right away. It gives instant relief and the absolute amazing taste leaves you feeling refreshed and relaxed!
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.