Jeera water benefits- weight loss and more
October 03, 2022
Cumin seed or Jeera- as we commonly call it in Indian households, is a readily available spice that is used in cooking for its distinctive flavor and aroma. But did you know that tiny cumin seeds also have revitalizing properties and are the powerhouse of antioxidants. One of the most common ways of using jeera, other than cooking, is to make jeera water. Jeera water is said to contain lots of benefits that we will be discussing in the article below. But first, let’s understand how to prepare jeera water at home.
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- Soak some jeera seeds in water overnight
- Add little ground cinnamon to it in the morning (optional)
- Boil the mix for 5 minutes until you smell the aroma
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- Let the water cool, strain it to a cup and drink
That’s how easy making Jeera water is! Now let’s get to the benefits of drinking jeera water.
1.Improves digestion
This is perhaps one of the most well-known benefits of drinking jeera water. A particular compound called thymol is present in cumin seeds which protects against digestion related issues. It makes for a good home remedy for gas or indigestion and keeps the gut healthy.
2. Increases metabolism and burns fat
Jeera is known to accelerate metabolism and promote fat burning. Jeera water is used as detox water to get rid of stubborn belly fat. Drinking it every day in the morning followed by some physical exercise aids in weight loss. The calorie burning properties of jeera water work faster when there is some form of physical exercise involved in the routine.
3. Promotes glowing skin
Minerals present in Jeera such as calcium, potassium, manganese aid in the rejuvenation of the skin. It is also loaded with Vitamin E that helps in slowing down the aging process. Thus, a glass of jeera water promotes a healthy and glowing skin.
4. Keeps the body hydrated
Your body needs electrolytes to function in a healthy manner. Honey and some lime juice added in jeera water helps achieve that. In addition to this, it keeps body cells hydrated, thus contributing to your wellness.
5. Keeps hair shining and growing
The anti-bacterial and anti-inflammatory properties of jeera water are good for the health of your scalp. It contains proteins and carbohydrates that help in hair growth and also replenishes from the root.
6. Improves cardiac health
The antioxidants present in jeera are superb for the health of your heart. They keep the heart healthy by keeping cardiac issues at bay. Consuming jeera water strengthens heart muscles as well as lowers cholesterol related risk.
7. Boosts immunity
The antibacterial properties of jeera make it fight the common cold and other seasonal infections by boosting immunity. Jeera water is a good source of fulfilling the dose of other vitamins (like vitamin A and vitamin C) in the body that helps your immune system to function properly. It is an excellent source of iron besides potassium that also builds immunity. These were some of the many benefits of drinking jeera water. However, in times of extreme discomfort, finding a quick relief is of priority. Which is why Gas-O-Fast Asli Jeera is the best option available in the market. Its 100% ayurvedic formulation ensures you receive all the heavenly benefits of jeera without compromise. The preparation is simple, easy and takes no time.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.
