Acidity is a very discomforting and often painful condition that happens because of weakening or inappropriate functioning of the oesophagus. During a healthy digestion process, the oesophagus opens to allow the food to smoothly flow to the stomach and closes to prevent any flow of juices from the stomach into the oesophagus. Acidity and resultant symptoms occur when this normal digestive process of the body is hampered, causing the oesophagus to relax inappropriately.
Well, acidity can occur because of several reasons such as a heavy meal, spicy food, oily or greasy food, lying down after a meal, lack of physical activity, and more. However, no matter the cause, acidity is undesirable, and especially more when it becomes a repeated phenomenon. So, before you think of going to the nearest medical shop to get some medications to get relief from acidity symptoms, consider these simplest home remedies for acidity to prevent re-occurrence of acidity.
Bananas: If you happen to experience repeated acidity problem, include a banana in your daily routine. Bananas are very beneficial for the gut and overall health of the stomach. This fruit is rich in fibre that works magically to enhance the digestion process. Moreover, bananas are also full of potassium that increases the production of mucus to avoid excess acid in the stomach.
Pineapple Juice: Pineapple also works very effectively to relieve acidity symptoms. Pineapple contains bromelian, which is a very healthy enzyme that controls the formation of hydrochloric acid in the stomach, preventing acidity.
Almonds: Apart from a host of health benefits that can be gained from almonds, one essential advantage they provide is in curing acidity symptoms. Almonds are enriched with natural oils that help soothe and neutralise the acid in the stomach. They also have a high fibre content that aids the digestion process. For best results, it is good to have a handful of raw, untampered almonds every day; or you can consume almond milk. Moreover, almonds combined with banana are an absolute cure for acidity. So, when you experience any acidity troubles, pop in some nuts then take an over-the-counter drug.
Mint Leaves: Mint or pudina can stop reflux of acid, leading to acidity. These leaves are the best natural coolants that help to reduce the stomach burning sensation, bloating, acidity, stomach ache and gas in the stomach. As a home remedy for acidity, you can take some mint leaves and chew on them or boil them in water, strain the mix and drink it hot. Alternatively, for quick relief from mint leaves- try Gas-O-Fast Pudina that is enriched with digestive enzymes that work to cure acidity from the roots.
Garlic: Garlic is a beneficial home remedy for acidity since it is a powerhouse of antioxidant properties that helps antidote acidity symptoms. Moreover, consuming raw garlic helps to kill pathogenic microorganisms that cause gastroenteritis. You can include garlic in your kitchen recipes; alternatively, you can consume a clove of raw garlic every morning on an empty stomach to prevent indigestion.
Amla: Amla, also known as gooseberry, is a natural deterrent which has calming effects that help reduce acidity symptoms. Amla is also rich in Vitamin C that helps to heal the stomach lining and oesophagus. You can take one spoon of amla juice whenever you experience acidity symptoms.
Moreover, certain habits such as sleeping on the left side, eating sparingly, chewing well, physical activity, drinking lots of water, and more - really help to reduce acidity and relate symptoms. Also, keep Natural Varients handy to get relief in seconds from acidity.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.