As per definition, gastritis is a condition where the lining of a person’s stomach is affected and becomes inflated due to various causes such as excessive alcohol consumption, extended dosages for pain killers, Helicobacter pylori (H.pylori) bacteria, infection, or even stress. A person experiencing gastric problem may experience nausea, sharp stomach ache, vomiting, stomach burning sensation, indigestion, bloating, loss of appetite, and feeling full even after a small meal. While there are many ways to avoid the gastric problem, a few useful home remedies can get you free from gastric trouble and provide instant relief.
Widely popular for weight loss, this home remedy is also effective in relieving you of the gastric trouble. Green tea possesses anti-inflammatory properties, neutralizes the effect of acid in the stomach, and calms the muscles. Add Manuka honey to your green tea to make a more effective gastric remedy at home. Manuka honey contains antibacterial properties that help fight infection. You can buy green tea bags and manuka honey from the market and dip one tea bag in a cup of water until the extract is gained, then add honey to it and stir well. Drink this hot after 30 minutes of each meal for best results.
Jeera or Cumin Seeds
The benefits of Jeera for gastric trouble have been known for decades. Jeera/cumin seeds are enriched with natural oils that stimulate salivary glands and promote better digestion. It is also very effectual in reducing stomach pain and stomach burning. Gas-O-Fast Jeera has the goodness of Jeera to help you with gastric troubles instantly. To extract long-lasting benefits from Jeera, you can take a tablespoon of cumin seed, boil them in two cups of water for approximately 10-15 minutes until the essence is extracted into the water. Once done, let the water cool down after which you can strain the water and drink it after all three meals to get rid of gastric problems.
An easy home remedy that you can take to combat gastric trouble and get instant relief from gas. Ajwain contains thymol that helps in secretion of gastric juices and restores healthy digestion. Take Gas-O-Fast Ajwain when you experience gas trouble symptoms. Later, take a teaspoon full of ajwain and mix it with some black salt and dried ginger to cure gas problems. Alternatively, you can also soak three tablespoons of ajwain in lime juice and let it dry. Once done, mix the dried powder with black salt and intake a tablespoon twice a day to get rid of stomach gas permanently.
Garlic is enriched with antimicrobial and antifungal agents, in which the Helicobacter pylori (H. pylori) bacteria are highly sensitive. Intake of garlic represses the bacteria, provides relief, and keeps the body away from gastric troubles. You can include garlic in your everyday cooking recipes or take a small clove every day on empty stomach. Gas-O-Fast advises you to start small with garlic as this gastric remedy does not suit everyone and hence, precaution is important.
Lime Juice with Baking Powder
This easy home remedy does not only provide relief from gastric troubles but also solves a lot of internal body problems. It is one of the easiest, fastest, and effective home remedies for acidity and gastric troubles. Post your meals, simply take half a tablespoon of baking soda, a teaspoon full of lime juice, and add it to a glass of water to relieve the gas in the stomach. This superb concoction of lime juice and baking soda is known to create carbon dioxide which promotes healthy digestion. The mixture starts working immediately and is also widely famous to reduce bloating and flatulence in the body.
Due to being carminative in nature, cloves help to cure digestive problems such as gas in the stomach, acidity, and heartburn. You can include cloves in your everyday cooking recipes especially kidney beans and black grams. Make a powder mix of cloves and cardamom (in the same quantity) and drink it every day on an empty stomach to cure the gas in the stomach. Alternatively, you could also add a clove to boiling water while making tea and strain it to drink it hot.
Apart from these home remedies for gastric problems, you can take Gas-O-Fast Sachet that have digestive enzymes and provide you some quick relief. Also, you can keep Gas-O-Fast flavoured sachets handy to manage quickly in some situations. Gas-O-Fast advises you to see a doctor if the gastric troubles last more than a week, you vomit blood, or there is blood in your stool.
That said, certain lifestyle changes would need to be made to ensure the gastric trouble is done away with. A few of them include:
· Eating anti-inflammatory diets
· Consuming more Probiotics
· Using essential oils
· Eating lighter meals
· Engaging in physical workout
· Getting a good sleep
· Avoiding smoking
· Reducing consumption of pain killers
· Drinking more water
· Avoiding straws
· Choosing non-carbonated drinks
· Reducing stress
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.