An ingredient commonly found in Indian kitchens, ginger is known to balance the acidic elements in our diet. Many studies document the numerous medicinal properties of this versatile herb. Not just Ayurveda, even Chinese herbal treatments feature the use of ginger as an effective measure for digestive problems. Let’s see what makes ginger an excellent way to fight digestive ailments.
Ginger – A Miracle Herb
The active ingredients of gingerol and shagoal present in this tropical underground stem are pungent compounds that aid digestion. It is also a popular home remedy for women experiencing irregular menstrual flow and cramps.
Ginger rhizomes feature many gastrointestinal healing properties – they offer relief from various problems of the digestive tract. From gas and bloating to nausea and indigestion, ginger is helpful in combatting a wide number of stomach-related problems. If you’re experiencing acidity troubles, here are some miraculous digestive solutions that ginger offers.
Prevents Acid Reflux
Typically, the gastric acid stays in the stomach to aid digestion. Sometimes, it flows up into the esophagus (a tube that connects the throat to the stomach), which causes acid reflux. Ginger is known for its ability to lower the possibility of gastric acids flowing up to the esophagus. Acid reflux can also cause gastrointestinal irritation, which the useful oils present in ginger effectively relieve. This anti-inflammatory natural medicine can also help reduce other symptoms of acid reflux like nausea and sore throat.
Use: Mix a tablespoon of ginger and lemon juice with two tablespoons of honey in a glass of warm water.
Eating oily and spicy food surely tickles your taste buds but excessive consumption will tickle your stomach for the worse, causing acidity issues. Ginger fastens the movement of food through the gastrointestinal tract, thus protecting your gut. It also reduces many symptoms of acidity like gas, bloating, and stomach cramps. It restores the normal flow of digestive juices, thereby healing an upset stomach.
Use: Boil a few crushed ginger roots or use freshly ground ginger powder to make ginger tea.
Manages Gas and Flatulence
Normally, our body produces gas during the digestive process which is released through the throat (burping) and anus (flatulence). When excessive gas is produced in the stomach or the intestine due to irregular eating habits or excessive consumption of carbonated drinks like soda or beer, flatulence and burping occur. Ginger is infused with carminative properties that prevent the formation of gas in the gastrointestinal tract by helping it release, thus offering relief against burping and flatulence.
Use: Extract one tablespoon of pulp by grating ginger roots and add one teaspoon of lime juice to it. Drink this mixture right after eating.
The build-up of gas in the gastrointestinal tract can cause inflation of the stomach, particularly after you’ve had a meal. This is called bloating, which often happens due to overeating, constipation, and gas – all of which are symptoms of indigestion. The carminative properties of ginger alleviate gas, thereby reducing bloating. It regulates the digestive system by stimulating saliva, bile and additional nutrients that aid a healthy digestive process.
Use: Consuming a teaspoon of ginger juice in the morning helps reduce bloating by healing the digestive tract.
Acidity can make you feel dizzy, cause a headache, stomach ache and produce vomiting sensations – all of which are symptoms of nausea. Apart from over the counter medication, ginger is a great herb that curbs the symptoms of nausea. In China, it has been used to treat a variety of digestive issues for more than 2,000 years. Nausea is yet another symptom of an underlying digestive problem. Ginger has certain active components such as gingerol, which directly affect the digestive and central nervous systems, thereby soothing nausea.
Use: You can consume ginger in candied form or drink it as tea after boiling some crushed roots.
Counters Loss of Appetite
Loss of appetite can result from many issues like stress, depression, digestive ailments and so on. In Ayurveda, it is said that loss of appetite happens due to the doused agni (fire). Ginger is known for its heating properties and so one of the best ways to ignite agni is consuming ginger. With its refreshing taste and digestive properties, it stimulates a weak appetite.
Use: Chew some ginger with lemon and rock salt to recover appetite.
Problems arising from acidity can be treated by consuming ginger roots in various forms like candied roots, ginger tea, crushed roots, powdered mixture, and pulp juice. In case these remedies don’t provide relief to your acidity issues, choose Gas-O-Fast to end your gastro woes. With a combination of Ayurveda and science, it comes in various flavours like jeera, ajwain, and ginger that will ease your worries and get your digestive juices flowing.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.