Acid reflux (also known as heartburn) is an extremely common problem, and an extremely unpleasant one. It's triggered once abdomen acid backs up into the esophagus. It can have you feeling like somebody has lit a fire in your chest. You're most likely cognizant that medications will help calm the burn, however natural symptom remedies and lifestyle changes could also be another way to induce relief. Let’s look at some easy ways to soothe acid reflux troubles.
Watch what you eat
Avoid specific foods which end up triggering heartburn symptoms. Be careful with caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eating a lot of fiber keeps your gastrointestinal tract moving and healthy.
Watch how you eat
Don’t swallow your food in a rush. Take smaller bites and eat your meal slowly, chewing it properly for better digestion. Also, cut back your portion sizes. Most reflux symptoms occur after a meal with large meals worsening the symptoms. Take five or six small meals every day, instead of three huge ones to minimize acid reflux.
Excess abdominal fat will press against the abdomen, forcing acids up into the esophagus. Many studies indicate that extra abdominal fat increases the risk of a reflux. Follow a proper diet chart and exercise regularly to shed those extra pounds and experience relief from heartburn.
Say goodbye to smoking and drinking
Smoking will cut back the effectiveness of the muscle that keeps acids within the abdomen. For this, and then several different health reasons, it makes sense to quit smoking.
In fact, alcohol also increases the severity of heartburn, aggravating its symptoms. Drinking alcohol increases acid in the stomach, relaxes the lower esophageal sphincter, and obstructs the esophagus from clearing itself of acid. Even in healthy individuals, alcohol intake can cause heartburn symptoms.
Chew on gum
It may sound strange; however, gum stimulates the production of saliva that is an acid buffer. Especially gums with bicarbonate are highly effective. When you chew on gum, saliva production increases, which ultimately clears the esophagus of acid. Once you choose a pack of gum, check if it's sugar-free to protect your teeth.
Avoid too much coffee
According to studies, drinking coffee temporarily weakens the esophageal sphincter, which results in an increase in the risk of heartburn. However, not all individuals are susceptible to heartburn on caffeine intake. If you find that drinking coffee gives you heartburn, avoid it altogether or limit your consumption.
Avoid carbonated beverages
The CO2 in carbonated beverages causes belching, which increases the likelihood of acid escaping into the esophagus. Patients with acid reflux are frequently advised to avoid drinking carbonated beverages, which are associated with increased acid reflux symptoms and a weakening of the lower esophageal sphincter.
Avoid spicy foods
When your stomach comes in contact with spicy food items, its lining burns down. This burning sensation can cause acid reflux symptoms and pain. Especially if you frequently suffer from acid reflux, avoid foods with hot sauces, wasabi, peppers, chili etc.
Drink ginger tea
Ginger is a life-saver when it comes to digestive ailments. It’s great for boosting immunity and fighting bacterial infections. Naturally, it’s a great antidote to acid reflux. To experience relief from acid reflux symptoms, steep some ginger tea and drink it. This will soothe your stomach and even prevent the occurrence of acid reflux in the future.
Drinking a glass of milk can relieve heartburn. Whereas it's true that milk can briefly buffer abdomen acid, nutrients in milk, notably fat, could stimulate the abdomen to provide additional acid. Milk also houses a wealthy supply of bone-building calcium. Drink no over eight ounces of skimmed milk at a time -- as a snack in between meals.
Other natural treatments
Melatonin, a supplement used to aid sleep, has been recommended to relieve acid reflux. However, the analysis is conflicting on whether or not it's effective for this or any other gastrointestinal symptoms. Before you choose to require any herbal remedy or supplement, see your doctor. Some supplements can have side effects or can interact with medications you are already taking.
If you find yourself suffering from acid reflux for an extended period, it is time to visit the doctor. You may have a condition known as GERD -- gastroesophageal reflux illness. Frequent acid reflux can cause long-term issues like inflammations and strictures in your esophagus.
In moments of severe agony, choose Gas-O-Fast for quick relief against heartburn and acid reflux. Gas-O-Fast plus tablets work to get rid of acidity from the root cause. These tablets contain digestive enzymes that offer you instant relief from acidity and heartburn. Offered in orange flavor, Gas-O-Fast plus pill instantly dissolves in water, providing you with a fruity taste, with the advantage of a sugar-free solution.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.