Troubled with the bloating feeling in the stomach, the tenderness and abrupt sharp stomach ache that keeps moving place-to-place? Well, we really understand how much of discomfort intestinal gas can cause; more so it is also very embarrassing to have the consistent urge to pass to stomach gas, even publicly. If the first thing, you think of to cure the gas problem is to take over-the-counter medicines, Gas-O-Fast advises you to take a trip to your kitchen instead of doing that right away. Your kitchen has a host of home remedies that work wonderfully to relieve gas symptoms and get you relief from stomach gas problems. Also, along with that specific lifestyle changes will really help to cure the gas troubles. So, here are some easy ways to get relief from intestinal gas.
Ginger is a natural herb that is easily found in the kitchen and used across a lot of recipes. Ginger is enriched with anti-oxidant properties and functions as a very strong carminative to relieve gas symptoms by aiding better break down of food. It also efficiently eases gastric contractions and gastrointestinal irritation through its phenolic compounds. Take some (about an inch) fresh grated ginger and mix it in a cup of hot water, letting it sit for 5 minutes. Once the water is enriched with ginger essence, strain it and drink it warm. Use can also add lime or honey to enhance the taste as per need. Drinking ginger tea two to three times a day can help effectively treat the gas problem. Take ginger tea post meals for best results in gas relief.
Heeng or Asafoetida
Heeng is a boon for stomach gas problems because it is full of anti-bacterial, anti-spasmodic, laxative, anti-inflammatory, and antiseptic elements that have the power to ease gas troubles. Heeng is also anti-flatulent and thereby restricts the growth of gut bacteria which is responsible for producing excess stomach gas. Take about half a tablespoon of heeng powder and mix it with some lukewarm water. Drink the mixture once a day to ensure gas relief. You should also include this magical ingredient in your daily meals as it helps digest heavy food easily. If you do not like the taste of it, you can take some heeng, mix it in lukewarm mustard oil, and massage it on and around your navel for instant relief from gas. You can also add some heeng to your ginger tea; the combination has proven to be extremely successful in curing the gas problem.
Peppermint might is also very effective in resolving gas troubles. It is full of anti-spasmodic and relaxant properties that promote healthy digestion and prevent clogging of gas in the stomach. Peppermint is very useful in calming the stomach muscles and enhancing the flow of bile, which promotes better digestion of food and breakdown of fats. To get the best results from this home remedy - boil a few peppermint leaves in water for approximately 15-20 minutes, strain the mixture, and drink it hot any time of the day. Peppermint tea is also extremely beneficial in relaxing your mind and soothing the senses.
Caraway has been to treat various health troubles, including gas symptoms – since ages. It is also very beneficial in providing relief from stomach bloating, acidity, and most important stomach gas and intestinal cramps. Caraway is also known to relieve constipation and helps in reducing weight. You can add caraway to the food while cooking or make a powder mixture of caraway, pepper and fenugreek and consume a teaspoon after meals with water.
Apart from these natural and effective home remedies for gas, lifestyle and diet changes – also are very useful in curing gas troubles and easing symptoms for the long run. Some of these changes include:
Maintain a healthy weight: Unhealthy weight is a significant reason for the formation of gas in the stomach. A healthy weight person has a better digestive process leading to low accumulation of stomach gas and bloating.
Avoid smoking: Smoking can cause excessive air swallowing, which is a prevalent cause of gas problem.
Limit alcohol intake: Alcohol is inflammatory in nature and causes swelling in the body, including the stomach. It worsens its impact when combined with sugary drinks, carbonated liquids – leading to excessive stomach gas, bloating and discomfort.
Increase physical activity: Lack of physical activity causes accumulation of stomach gas by restricting the normal expulsion of gas. Exercising every day for 30 minutes – walking, dancing, swimming, etc. – is very helpful in digestion of food and fat in the body. It also helps maintain healthy body weight and avoid acidity issues.
Healthy diet: A healthy diet goes a long way in curing gas troubles. A healthy diet comprising of - high-fibre foods, reduced dairy, less fried and fatty food, low sugar, fibre supplements, more protein, less carbonated beverages and more water – helps reduce the amount of stomach gas and also aids the gas in stomach to move quickly through the system.
Better eating habits: The way you eat creates a significant impact on the formation of gas in the stomach. Eating too fast, consuming large meals at once, eating large portions, etc. cause excessive stomach gas. Hence, it is advisable to eat slowly in smaller portions in small intervals; one should chew the food properly to ensure effective digestion of food and prevention of stomach gas troubles.
These easy methods are very beneficial and will provide stable relief from stomach gas problem. And in case of immediate need, trust Natural Varients available in all flavours to provide you instant relief from gas symptoms. These sachets contain digestive enzymes that aid the digestion proves, help in expelling of stomach gas, providing you instant relief from gas troubles.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.