Stomach gas is a very common phenomenon and an average person passes gas approximately between 13 to 21 times per day. However, if the gas builds up in the intestines and cannot be expelled, one starts to experience pain and discomfort along with bloating. While gas in the stomach can be caused due to a variety of problems, some of the common causes of stomach gas are:
Lying down directly after a meal
Greasy, oily and spicy food
Eating too much together
Eating too late at night
Carbonated drinks and sweetened beverages
Swallowing of air while eating food
These causes are aggravated if there is a lack of physical activity. That said, stomach gas is a very disturbing problem and if you are tired of the discomfort and embarrassment caused by the stomach gas then worry no more because Gas-O-Fast brings to you some of the most effective home remedies to get rid of gas bubble in the stomach.
Triphala is an Ayurvedic mixture of three ingredients including bibhitaki, amalaki, and haritaki – all of which promote bowel movement and digestion. Triphala also contains antioxidant properties that help in detoxifying the body. It is also anti-inflammatory, antibacterial and antiviral and is very helpful for curing various stomach ailments including stomach gas, acidity, stomach ache, and heartburn. Triphala supplements are available in the market, as well as the powder mixture is also easily obtainable. Take a spoonful of tripahala powder with lukewarm every night before going to sleep.
Lime Juice with Baking Powder
This easy home remedy does not only provide relief from gas problems but also solves a lot of internal body problems. It is one of the easiest, fastest, and effective home remedies for acidity and gas troubles. Post your meals, simply take half a tablespoon of baking soda, a teaspoon full of lime juice, and add it to a glass of water to relieve the gas in the stomach. This superb concoction of lime juice and baking soda is known to create carbon dioxide which helps in digestion. The mixture starts working immediately and is widely famous to reduce bloating and flatulence in the body.
Ginger is a staple kitchen herb and is often the star of many dishes, especially ginger infused in tea works magically on the senses, similar to the effect it has on the stomach muscles. Ginger is carminative in nature and is enriched with antioxidant properties that promote healthy digestion and proper breakdown of food, allowing the gas formed to easily pass through, instead of clogging and creating problems. Ginger contains a compound known as phenolic which soothes gastric contractions and gastrointestinal irritation. You can grate some ginger, boil it in a cup of water then strain the mix to drink it hot post every meal to keep stomach gas problems at bay.
This natural digestive spice is the ultimate cure for many health disorders and one of them being gas problems. Jeera or cumin seeds contain digestive oils and enzymes that stimulate the salivary glands promoting better movement of food through the digestive tract. It is also anti-inflammatory, anti-congestant and restricts the cross-talk between the cells and restrains the signalling pathways. Jeera is also an excellent source of antioxidants, Vitamin A and C, copper, manganese, and can destroy the harmful free oxygen radicals, helping to detoxify the body. Jeera being a very rich source of antioxidants helps in removing toxins from the body. To get instant relief through cumin seeds, take one sachet of Gas-O-Fast Jeera as soon as you experience gas troubles or soak a tablespoon of Jeera in water overnight and then the next morning, boil the mix, strain it and drink it hot.
Rice water is a boon only some people know about, whereas its benefits are huge. When you take some rice and boil it to cook, the leftover starchy water that one mostly throws away is the rice water that Gas-O-Fast advises to take for various health problems. This home remedy has several Ayurvedic benefits such as it soothes inflammation that cures stomach aches, stomach gas, and stomach bloating. It also helps in relieving the stomach burning sensation.
Ajwain or Carom Seeds
This is one of the most effective and easy home remedies that you can take to cure gas in the stomach and get instant relief from gas. Ajwain contains thymol that helps in secretion of gastric juices and restores healthy digestion. Take a teaspoon full of ajwain and mix it with some black salt and dried ginger to cure gas trouble symptoms. Alternatively, you can also soak three tablespoons of ajwain in lime juice and let it dry; once done, mix the dried powder with black salt and intake a tablespoon twice a day to get rid of gastric problems permanently. We also suggest you take Gas-O-Fast Ajwain – small, easy to carry sachets - when you experience gas trouble symptoms.
Use any of these easy home remedies to get relief for the gas bubble in the stomach. These home remedies work quickly to soothe stomach muscles and promote better digestion resulting in the release of clogged up stomach gas.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.