We all have at one point, or other in our lives encountered the problem of indigestion – either in the form of stomach gas, acidity, bloating, heartburn and in some cases, even vomiting. No matter the type, each kind of problem caused due to indigestion is very discomforting. While we agree it is not an emergency, but indigestion is a very concerning problem because it can hamper daily functioning and cause stomach ache and other issues. The reasons for indigestion are many such as large, heavy meals full of fatty items, late-night snacking, lack of physical activity, overeating, spicy food, too much alcohol, smoking, eating too fast, directly lying down after eating, and many others. Apart from these, indigestion can also occur due to underlying problems such as Gastroesophageal Reflux Disease - GERD, ulcers, gallbladder disease, or gastric troubles.
However, while we might think that over-the-counter medicines are the most accessible medium to get relief, it is certainly not the case. The benefits and relief that home remedies can provide are unmatchable; more so, these home remedies do not have side effects and are available easily in your kitchen. Gas-O-Fast advises you to opt for these natural and effective home remedies to cure indigestion easily.
It is certainly among the best home remedies for indigestion because it is full of antispasmodic and relaxant properties that aid digestion and prevents clogging of stomach gas. More so, peppermint effectively calms the muscles of the stomach, enhancing the smooth production and flow of bile that helps in digestion of fats and food. To cure indigestion and corresponding symptoms such as bloating, stomach ache, acidity, stomach gas or heartburn – try Natural Varients which is a ready-pack to get you relief even while on the go. Alternatively, you can boil a few peppermint leaves in water for approximately 15-20 minutes, strain the mixture, and drink it hot post all three meals of the day.
More than just a fancy tea, chamomile is actually very useful in treating indigestion and related symptoms, especially stomach gas and acidity. Chamomile is a relaxant herb that helps in the promotion of effective digestion and reducing the strain from the muscles of the abdomen. Be sure to get rid of the gas problem, bloated stomach, heartburn, acidity and stomach ache, if you drink chamomile tea every day either empty stomach or half an hour post-meal (any one meal). You could also substitute you everyday tea with chamomile tea to get even healthy results. The antispasmodic, anti-inflammatory and relaxing properties of chamomile fasten the dispelling of stomach gas and soothe the muscles of the intestines enabling food to pass through smoothly; it also reduces the stress level leading to lower heartburn. Take chamomile tea sachets or boil chamomile leaves in water for 5 minutes, strain the mixture, and drink it hot. You can also add some honey, lemon or any other flavour to this tea, as per preference.
Apple Cider Vinegar (ACV)
Known for multiple health benefits, Apple Cider Vinegar is also certainly one of the most effective home remedies for indigestion. Apple cider vinegar is enriched with enzymes and digestive properties that smoothen the digestion of food and also help in flushing out toxins from the body. ACV relieves stress from the stomach muscles, providing relief from discomfort and stomach ache. Consuming a tablespoon of raw, unpasteurized ACV each day with a glass of warm water can reduce digestion issues, stomach gas, bloating, acidity, stomach gas pain, and various other stomach gas troubles.
Ginger is one of the most essential kitchen herbs and also the most useful in curing indigestion problems such as stomach gas, bloating and acidity. As a home remedy for indigestion, ginger prevents the excess production of acid in the stomach that is the prime reason for indigestion. Ginger is carminative in nature, which helps in expulsion of excess stomach gas naturally, providing relief from stomach cramps, stomach ache and bloating. For best results, you can grate an inch of ginger in a cup of water and leave it to boil for 5 minutes. Once done, strain the water and drink it hot after 30 minutes of food every day. You can add honey or lemon per taste. Also, you could get some ginger candies, drink ginger ale, or make some ginger water with lemon that you can consume throughout the day.
A perfect home remedy for indigestion which is simple, easy and also extremely effective – Baking Soda is enriched with antacid properties that help cure indigestion by counteracting hydrochloric acid in the stomach. Mix one small tablespoon of baking soda with a glass of lukewarm water and drink the solution daily. It has also been proven an extremely effective home remedy to the heartburn and acidity. This home remedy should be taken with care without exceeding the recommended limit. You can take 1/2 tablespoon of baking soda with 8 ounces of water and repeat this for better results but not more than seven times a day.
In case of situations where you do not have access to the home remedies for indigestion, trust Natural Varients to provide you easy and quick relief from indigestion and related symptoms. These sachets are full of good enzymes that work beneficially to cure digestive issues, providing you relief from stomach ache, acidity, bloating and excess stomach gas – caused due to indigestion.
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.