Acidity is one of the most common health complaints we hear. Nearly one in ten adults suffers from it, every day! Acidity occurs when the stomach produces an excessive amount of acid, far more than that which is ordinarily needed during digestion. A certain amount of acid is beneficial since it kills any germs you may have ingested along with your food. Excess acid, however, causes acidity. Acidity, in turn, causes heartburn - that painful burning sensation in your chest and throat after a particularly heavy meal. It also causes nausea, hiccups, and leaves a sour taste in your mouth.
Lifestyle factors such as smoking, drinking, living a sedentary life, obesity, stress, anxiety, and sleeping too soon after a meal are common causes of acidity. However, certain food items act as a trigger for acidity. They may have a high acid content or they might slow the digestive process down. To get an acidity solution, you should limit your intake of such foods as much as possible.
Foods to avoid
Here are some of the regular offenders that you must stay away from, especially if you’re prone to contracting acidity problems:
Foods to consume
These are foods which offer an excellent acidity solution:
Apart from diet control, changing bad habits goes a long way in preventing acidity. Reduce or completely get rid of smoking.
Keep yourself hydrated. Remember, your body can never have too much water. Moreover, eat smaller meals throughout the day rather than three large meals. Your dinner should be light, preferably consumed at least three hours before you go to bed. Above all, exercise regularly. Physical activity promotes effective digestion and keeps acidity issues at bay. For quick relief against acidity, rely on Gas-O-Fast, the natural acidity solution your body will thank you for!
Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.