Facing Gastric problem: This is how you can improve health and digestion

Gastric problem is a troubling condition and often produces symptoms that cause pain and extensive discomfort. Gastric problem or gastritis occurs basically when the lining of a person’s stomach is affected. It gets inflated due to reasons which can include but are not limited to excessive consumption of alcohol, an extended dosage of painkiller, Helicobacter pylori (H.pylori) bacteria, infection, or even stress. Gastritis disturbs the digestive system of the body and may cause symptoms such as:

•    Sharp stomach ache
•    Vomiting
•    Nausea
•    Stomach burning
•    Indigestion
•    Stomach gas
•    Acidity
•    Bloating
•    Loss of appetite
•    Feeling full even after eating a small meal

So, if you are facing any of these symptoms, you must check for gastritis issues and take steps to improve health and digestion. A couple of tricks and steps that can work wonderfully to cure your gastric problem are:

Opt for an anti-inflammatory diet

A diet that helps calm the inflammation of the stomach lining is very effective in curing the gastric problem. Foods that have anti-inflammatory and calming properties such as green leafy vegetables, almonds, walnuts, salmon, tuna, olive oil, tomatoes, strawberries, blueberries, oranges, etc. are excellent gastric remedies that work magically to cure the gastric problem. More so, in case you are experiencing inflammation and gastric troubles, you should stay away from foods including refined carbohydrates, French fries, soda, sweetened beverages, red meat, margarine, gluten, spicy foods, alcohol, etc.

Trust garlic to be your friend in aid
Garlic is full of antimicrobial and antifungal agents to which the Helicobacter pylori (H. pylori) bacteria are highly sensitive. Hence, garlic works wonders to reduce the gastric problems created by the bacteria. Including garlic in your everyday diet - is a very useful way of consuming garlic - to represses the bacteria and keep the body away from gastric troubles. You can include garlic in your everyday cooking recipes or take a small clove every day on an empty stomach. Gas-O-Fast advises you to start small with garlic as this gastric remedy does not suit everyone and hence, precaution is important.

Rely on Probiotics
Probiotics are your answer to all gastric troubles. Food rich in Probiotics help to enhance the digestion of food and regulate bowel movement, which is very useful in preventing the gastric problem in people. Probiotic food releases good bacteria into the digestive tract that combat the spread of the Helicobacter pylori (H.pylori). You can eat foods such as yoghurt, kimchi, kombucha, sauerkraut, kefir, tempeh, miso, pickles, traditional buttermilk, natto, etc.

Sip on green tea
Amongst the various other health benefits that one can obtain from drinking green tea, one essential benefit it offers is – curing gastritis. Green tea is a very effective home remedy to relieve the gastric troubles because it contains anti-inflammatory properties, neutralises the effect of acid in the stomach and helps to calms the muscles of the abdomen. You can buy green tea bags and manuka honey from the market and dip one tea bag in a cup of water until the extract is gained, then add honey to it and stir well. Drink this hot after 30 minutes of each meal for best results. 

Consumer essential oils
Essential oils from ginger, peppermint, tarragon, fennel, caraway are beneficial in providing relief from gastric troubles. As a gastric remedy, these essential oils are enriched with digestive properties; soothing effects; and work naturally to stimulate gastric juices; healthy bile and good acids in the stomach. These essential oils speed the digestive process, boost metabolism and help maintain a healthy gastrointestinal tract. They are also highly recommended to provide relief from symptoms of stomach gas and bloating. You can include these oils in your diet by consuming their seeds, or if you do want to eat them, you can dilute them with a carrier oil such as coconut and apply it your skin. 

Opt for lighter meals
Heavy meals and foods that are too greasy and spicy can weaken the lining of the stomach, causing gastric troubles and disturbing symptoms. Hence, to refrain from gastric problems, one should avoid meals that are rich in carbohydrates and fats instead opt for fibre, mineral and protein-rich diets. Gas-O-Fast suggests you eat small meals at regular intervals throughout the day to improve the digestive process and keep the stomach lining healthy to avoid any gastric problem. Also, take digestive aids such as Gas-O-Fast Saunf to help with the digestion process.

Stop smoking and excessive consumption of painkillers
Smoking is harmful to overall health and specifically for the gastrointestinal health since it severely affects the gastrointestinal tract causing severe gastric troubles. So, in case you are experiencing any gastric trouble symptoms, quitting smoking will help as smoking weakens the stomach lining, which is already compromised. Smoking also interferes with natural the digestive process leading to heartburn, stomach burning, ulcers and in severe cases, even Gastroesophageal Reflux Disease (GERD). Moreover, extended use of certain painkillers also can cause gastric troubles; these medications include but are not limited to aspirin, ibuprofen, etc. These over-the-counter drugs affect the stomach lining causing severe gastric troubles.

Reduce stress
Reducing stress is a really important factor if it is the reason that is causing gastric troubles in the first place. Increased stress levels cause gastritis flare-ups that deteriorate the stomach lining causing the irregular digestive process and gastric problems. Extreme physiologic stress effects could be minor or severe, depending on the impact. You can manage stress in several ways, some of which are massage, meditation, walk, yoga, breathing exercises, dance, etc.
These easy ways are very helpful in managing gastric problems. Though for situations where you need immediate relief from gastric trouble symptoms – rely on Natural Varients to provide you instant relief from discomfort and stomach ache due to gastritis.